What does creatine do? Creatine side effects, Benefits, Used

What does creatine do? Creatine side effects, Benefits, Used

Creatine is an organic acid that helps provide energy to cells in the body, especially muscles. It can be made synthetically and can be taken naturally from red meat and fish. It is used to improve performance and muscle mass in athletes and the elderly. It helps muscles generate energy during weight lifting or high-intensity … Read more

Best supplements for joint pain and arthritis

Best supplements for joint pain and arthritis

May is National Arthritis Awareness Month. According to The Arthritis Foundation, more than 50 million Americans suffer from arthritis, making it the number one cause of disability in our country. While there is no cure, medications, physical therapy, and, in some cases, surgery can help reduce the discomfort associated with the condition. In addition, there … Read more

7 Herbal Food Supplements Effective for Weight Loss

7 Herbal Food Supplements Effective for Weight Loss

The number of people who fail to lose excess weight and turn to diet pills is increasing day by day. While some of these pills claim to have the best ingredients and weight loss, they have yet to be proven to be of great effect. Our advice is to consult your doctor before using it. … Read more

What Does Glucomannan Do? Benefits and Harm

What Does Glucomannan Do? Benefits and Harm

Glucomannan is a complex sugar that can lower cholesterol and blood sugar and prevent constipation. Early research suggests that losing weight, improving gut health, and protecting the skin may also be beneficial. This article contains more information about what is glucomannan, What does Glucomannan do? its potential benefits, and its side effects. It provides a … Read more

What Does BCAA Do? How to Use BCAA? BCAA Guidelines

What Does BCAA Do? How to Use BCAA? BCAA Guidelines

What is BCAA? In this article, We will answer the question, examine the question of what BCAA does, and discuss how to use this supplement. I will cover many topics until the question. What is BCAA? Branched-chain amino acid supplements are known as BCAAs; Composed of valine, isoleucine, and leucine, they are food supplements frequently … Read more

Best supplements for sleep and stress

Best supplements for sleep and stress

Best supplements for sleep and stress According to Experts:  Getting a good amount of sleep is incredibly important to your health. Sleep helps your body and brain function properly. A good night’s sleep can improve learning, memory, decision making, and even creativity (1, 2, 3, 4). What’s more, insufficient sleep has been associated with higher … Read more

What does melatonin do? Benefits and deficiency of sleep hormone

What does melatonin do? Benefits and deficiency of sleep hormone

Melatonin is one of the main hormones that control body functions; Also known as the sleep hormone. Its release increases in the dark and allows you to fall asleep. When secreted less insomnia can lead to problems such as insomnia. Melatonin supplements are used to solve problems such as excessive insomnia, tinnitus, and Alzheimer’s. These … Read more

What does Omega 3 do? What are the benefits and harms of omega 3?

What does Omega 3 do? What are the benefits and harms of omega 3?

Omega-3 fatty acids are a type of polyunsaturated fatty acid that the body cannot produce on its own, so they should be taken from outside as food. It has many basic functions in the human body. Since they cannot be stored, they should be consumed regularly, it is very important for health. It has positive … Read more