What Does Spirulina Do? How is spirulina used?

What Does Spirulina Do? How is spirulina used?

What does spirulina do? I know you’ve been wondering the truth about Spirulina for a long time. In this article, you will find all the information about spirulina’s definition, usage, and dosage. Spirulina is a supplement that is said to be a serious nutritional feature, especially preferred by vegetarians and vegan individuals. In fact, I … Read more

Fat burning supplements in the doctor’s eyes

Fat burning supplements in the doctor's eyes

Want to see fat-burning supplements through a doctor’s eyes? Here is the hero of the slimming adventure with fat burners, fat burners, and my thoughts. If you are trying to lose weight, you may have considered taking fat-burning supplements. Because almost everyone says that a fat burner is a must for weight loss. But the … Read more

Ephedrine, Caffeine, and Aspirin (ECA) and Weight Loss

Ephedrine, Caffeine, and Aspirin (ECA) and Weight Loss

The use of ephedrine, caffeine, and aspirin increased. So is this combination safe and effective? Here is ephedrine, caffeine, aspirin, and everything related to weight loss! I have mentioned before that individual who wants to lose weight are looking for shortcuts and reviewing fat-burning supplements. Well, is there anyone wondering about the dark side of … Read more

The functions of proteins: Which foods contain protein?

The functions of proteins: Which foods contain protein?

The functions of proteins: Protein is one of the basic building blocks of living things and is of great importance for the continuity of life. It has many functions in the human body; therefore it must be taken enough. It is mostly found in animal foods such as meat, milk, and fish, but vegetable proteins … Read more

What is beta-alanine? What does beta-alanine do?

What is beta-alanine? What does beta-alanine do?

In this article, I have examined beta-alanine, a supplement that is not preferred by Turkish athletes but has been researched on its effects. Beta-alanine is not a new supplement for individuals who are interested in anti-aging and sports where the anaerobic energy system is used. For the rest of society, I came across a lot … Read more

What Are Antioxidant Foods? What is an antioxidant?

What Are Antioxidant Foods? What is an antioxidant?

What Are Antioxidant Foods? What Are Antioxidant Foods? Because antioxidants play an active role in all these processes, it is very important for our health. By preventing harmful processes in the body and minimizing damage, it gives a clear idea about the antioxidant benefits. In daily life, we can consume fruits for antioxidants, and we … Read more

What Does Sodium Bicarbonate Do? Can(SHC)Be A Miracle Supplement?

What Does Sodium Bicarbonate Do? Can(SHC)Be A Miracle Supplement?

We examined sodium bicarbonate, which can be among the supplements used to increase performance in athletes. Supplements have been used, researched, and tested for a long time to improve performance in athletes. While following these researches closely, I saw the researches about sodium bicarbonate (NaHCO3) a while ago and took it for review. In this … Read more

Benefits of apple cider vinegar & Side effects: How to prepare at home?

Benefits of apple cider vinegar and Side effects: How to prepare at home?

Apple cider vinegar is the most popular type of vinegar preferred for natural health. It has numerous benefits, many of which are supported by scientific evidence. Among the benefits of apple cider vinegar; Significant benefits include speeding up weight loss, lowering cholesterol, fighting infections, controlling blood sugar, and alleviating other symptoms of diabetes. Apple cider … Read more