What does Testosterone do? The effects on men’s and women’s health?

What does Testosterone do? The effects on men's and women's health?

Testosterone, also known as the male hormone, is secreted by the testicles. It has a very important role in sperm production. It is produced in a small amount in women. Although testosterone mostly affects sexual development, it is important for the healthy development of muscles and bones and the healthy completion of puberty in men. … Read more

Benefits of Psyllium: Side Effects and Uses of Psyllium

What is Psyllium? Benefits and Uses of Psyllium

I’ve gathered everything you wonder about Psyllium. Including the interesting benefits, effects, and uses of psyllium! Everything you eat is very important. There is no need to say this, but I will move on to an important point from here. Fiber consumption! I see that many people do not consume the correct fiber and therefore … Read more

The functions of proteins: Which foods contain protein?

The functions of proteins: Which foods contain protein?

The functions of proteins: Protein is one of the basic building blocks of living things and is of great importance for the continuity of life. It has many functions in the human body; therefore it must be taken enough. It is mostly found in animal foods such as meat, milk, and fish, but vegetable proteins … Read more

Benefits of apple cider vinegar & Side effects: How to prepare at home?

Benefits of apple cider vinegar and Side effects: How to prepare at home?

Apple cider vinegar is the most popular type of vinegar preferred for natural health. It has numerous benefits, many of which are supported by scientific evidence. Among the benefits of apple cider vinegar; Significant benefits include speeding up weight loss, lowering cholesterol, fighting infections, controlling blood sugar, and alleviating other symptoms of diabetes. Apple cider … Read more

What Does Sodium Bicarbonate Do? Can(SHC)Be A Miracle Supplement?

What Does Sodium Bicarbonate Do? Can(SHC)Be A Miracle Supplement?

We examined sodium bicarbonate, which can be among the supplements used to increase performance in athletes. Supplements have been used, researched, and tested for a long time to improve performance in athletes. While following these researches closely, I saw the researches about sodium bicarbonate (NaHCO3) a while ago and took it for review. In this … Read more

What Are Antioxidant Foods? What is an antioxidant?

What Are Antioxidant Foods? What is an antioxidant?

What Are Antioxidant Foods? What Are Antioxidant Foods? Because of the antioxidants that play an active role in all these processes, it is very important for our health. By preventing harmful processes in the body and minimizing damage, it gives a clear idea about the antioxidant benefits. In daily life we can consume fruits for … Read more

What are the Benefits of jujube fruit? How to eat jujube fruit?

What are the Benefits of jujube fruit? How to eat jujube fruit?

Jujube fruit is used both as food and in medicine. Jujube in food is included in a wide variety of recipes. In the industry, jujube extracts are preferred in skincare products to reduce redness, swelling, wrinkles, dryness, and get rid of sunburn. In this article, we have compiled the Benefits of jujube fruit, How to … Read more

SAMe (S-Adenosyl Methionine): Why and How to Use?

SAMe (S-Adenosyl Methionine): Why and How to Use?

S-Adenosyl Methionine: SAMe, is an important option in the treatment of many diseases from depression to fibromyalgia. So what exactly does SAMe do? How is it used? I know you’re wondering, here are the answers! I know you’ve heard a lot about S-adenosyl methionine (SAMe). I have something to share about this supplement that I … Read more

What does vitamin D do? How is vitamin D used? Full Guide

What does vitamin D do? How is vitamin D used? Full Guide

What does vitamin D do? Necessary controls on vitamin-D, which has many health benefits, should be done regularly. Otherwise, various problems may be encountered. I know you have wondered about vitamin-D. I have mentioned what you wondered about vitamin D, the researches, and many issues in my article. There are actually many reasons why I … Read more