In this article, we will talk about the differences between thermogenic products and fat burners. So you will learn what to expect and decide which one will work better for you.
One of the main reasons people want to exercise is to burn fat so they feel better and look better. At some point, you may feel like you need help. Fortunately, there are thermogenic and fat-burning products. So which one should you choose? In this article, we will talk about the differences between thermogenic and fat burners.
What Are Thermogenics?
Thermogenics are fat burners that only work when you use them as well as a good diet and exercise you are already doing. So thermogenics can be the ideal supplement to help you reach your goals.
Raising your body temperature, directly affect your metabolism. Thus, your metabolism has to work harder than normal in order to return the body to its former temperature. The problem is that they can sometimes cause side effects like tachycardia and irritability.
How Do Fat Burners Work?
Fat burners focus on burning fat and accelerating the process by removing fat from the body faster. For example, green tea, rooibos, and L-carnitine are enzymes and natural substances that support fat burning.
It is true that you can naturally burn fat. These formulas and supplements are more concentrated and therefore more effective.
Fat burners work on a more general principle, even if you only want to burn fat in a certain area. Your body converts fat into energy and stores unused fat in areas such as thighs, hips, and abdomen (in women).
Although it is not an absolute favorite among thermogenic and fat burners, we can say that the most popular substance is L-carnitine.
L-carnitine is a type of amino acid that your body produces and absorbs from certain foods. It helps to carry the fat that your body will turn into energy. Thus, fat is not stored anywhere in your body.
It also prevents the breakdown of muscle mass and optimizes glycogen properly. It reduces muscle damage caused by exercise and increases the oxygen level in the blood. L-carnitine is great for those who want to lose weight and burn fat while building resistance without losing muscle.
Decision Stage: Thermogenics and Fat Burners
When you get to this point, you’ll have to choose between thermogenics and fat burners. Your decision will depend on many factors such as how long you have been exercising.
For example, if you haven’t exercised for more than eight months, you’d better opt for L-carnitine. So why? Because when you exercise, your heart rate will increase to a certain extent. Thermogenics can make this even worse.
This situation can cause almost continuous tachycardia problem to occur. Symptoms of hypertension may also occur.
On the other hand, there are people who exercise regularly or every day. If you are in this category, our recommendation would be thermogenics. Since your body is already accustomed to exercising, using thermogenics is not a problem.
Of course, this does not mean that side effects will never occur. If side effects occur, be sure to stop using this supplement.
Another factor you should consider is how long you want to achieve the result. L-carnitine gives results in the long term. In fact, you usually don’t see results before six months. On the other hand, thermogenics can give faster results. Still, neither will work without diet and exercise.
We hope the information we provide will help you decide between thermogenics and fat burners, and find the perfect solution to get you to your goals.