Do You Know These Benefits of Chamomile Tea? Psychological problems such as minor pains, stress, and depression are seen in almost everyone’s life all year long, especially in the winter months. Here, when a person feels a little physiologically or psychologically problematic, it is beneficial to seek the solution of the problem in nature instead of immediately clinging to drugs. In this context, chamomile tea, which has been scientifically proven to be good for many daily problems, can be recommended to everyone. If it’s not for nothing, it is useful to drink a glass of warm chamomile tea instead of a tranquilizer for a mild insomnia problem. Chamomile is one of the most common flowers and plants that appear naturally in the countryside in spring in our country. Chamomile is frequently used as a flower, as well as frequently used in cosmetics and medical fields.
So much so that chamomile extract creams, shampoos, body cleansers are used in almost every home. However, herbal teas made from plain chamomile or by mixing chamomile and other herbs are perfect for those who want to calm down, get rid of headaches, and fall into a comfortable sleep. In this context, it is possible to say that chamomile tea is one of the most frequently used teas in our country after black tea. It is useful to examine the benefits of chamomile tea, which can be called a panacea, one by one.
Do You Know These Benefits of Chamomile Tea?
1. Chamomile tea is good for colds
With the cooling of the weather, colds, flu, sore throats increase and aphthae cause serious pain. It would be right to drink 1-2 glasses of warm chamomile tea with lemon a day to both prevent these seasonal discomforts and alleviate existing pain. Since it is the most logical way to take precautions before the diseases begin, taking chamomile and drinking chamomile tea regularly every day before the weather starts to get cold will both protect the metabolism against diseases and prepare the environment for a calmer and calmer nervous system.
2. It is possible to sleep comfortably with chamomile tea.
One of the most important problems of people who are under the stress of modern life is insomnia. A person cannot fall asleep exactly at night when he/she should sleep. However, he cannot open his eyes from sleep during the hours when he should be active during the day. One of the most natural solutions to this insomnia problem is chamomile tea. Because the calming and soothing effect of chamomile tea also guarantees a sound sleep at night. If the person does not have any other discomfort, drinking a glass of warm chamomile tea half an hour before going to bed will be enough to fall asleep.
Many studies on this subject show that chamomile tea both calms down, facilitates falling asleep, and guarantees better quality sleep. In fact, according to the data obtained at the University of Maryland Medical Center, those who suffer from insomnia due to excessive stress and anxiety will be able to overcome this problem by drinking 3-4 cups of chamomile tea a day. However, the amount of consumption mentioned here and the benefits of chamomile tea are for those who do not have any other health problems. Because it is beneficial for those who have diseases and pregnant women not to drink chamomile or any other herbal tea without consulting a doctor.
3. Chamomile tea strengthens the immune system
The most important reason for an individual to catch diseases is a weak immune system. In this regard, it is possible to say that people who consume foods that strengthen the immune system get sick less. A study conducted in 2005; shows that the immune systems of people who regularly consume chamomile tea are much stronger. People who drink chamomile tea increase their “hippurate” levels, which fight bacteria, and these people are less likely to suffer from bacterial diseases. In this parallel, it can be interpreted that those who drink chamomile tea are protected from colds and diseases caused by viruses.
4. Chamomile tea relieves menstrual cramps
Many young girls complain about the painful passing of the female menstrual period. Although it varies according to the structure, menstrual periods are usually painful. In this process, instead of taking painkillers, drinking lemon, honey, and warm chamomile tea will be a much healthier alternative. Scientific studies on this subject show that drinking chamomile tea regularly increases the level of “amino acid glycine” in the body, and therefore the risk of experiencing muscle spasms decreases. Therefore, consuming chamomile tea during the menstrual period will help reduce or even prevent tension. However, it is beneficial to brew this chamomile tea ourselves at home or in the office. It should be underlined that herbal teas brewed at home are healthier than teas that are bought and consumed ready-made as a package.
5. Chamomile tea plays a healing role in stomachaches and digestive problems.
Especially in the winter months, stomach pains, respiratory and digestive tract problems are frequently experienced. Most people spend 3 months of the year with mild to moderate pain, probably due to being cold and breathing polluted air. Most of all, stomach aches can cause a person to have a bad day all day. Drinking a warm chamomile tea will make people feel more comfortable if they experience stomach pain or heartburn for any reason. However, those who have digestive problems due to overeating, consuming fatty and calorie foods are also recommended to drink chamomile tea. In this way, it will be possible to regulate the digestive system’s functions.
6. Chamomile tea is healing for skin diseases
Chamomile is included in the content of any cosmetic or medical products produced for skin beauty, brightness, and reduction of skin spots and scars. It is known that chamomile tea is effective in reducing the symptoms of diseases such as dermatitis or eczema. However, like any product applied to the skin, chamomile tea should be applied to a small area on the hand first and if there is no negative effect, it should be applied to other areas as well. Although it is not common, there is a possibility that chamomile tea may cause allergies to the skin.
7. Chamomile tea heals wounds in the mouth
Wounds and aphthae in the mouth are a health problem for many people that do not end and require medication every time. However, it should be kept in mind that many of the drugs can correct one area of the body and damage another area. Because every product containing chemicals has an adverse effect on the natural metabolism of the person. For this reason, if possible, it is recommended to resort to drugs as a last resort, unless trying to treat the ailments with natural products first. Just in this context, mouthwash can be made with water prepared from chamomile for oral wounds called “apthosis ulcer”. A tea glass of chamomile is kept in a liter of boiled water for 10-15 minutes and brewed with the mouth closed. After meals with warm chamomile tea, It is recommended to gargle before going to bed at night or any hour during the day. In this way, it will be seen that the mouth sores will pass within a few days.
8. Detox with chamomile tea
As it is known, one of the most important saviors of those who want to lose weight and purify their body from harmful toxins is lemon. For this reason, it is recommended for those who detox to drink chamomile tea with lemon. 1 tea glass of dried chamomile, one tea glass of lemon leaves are kept in 1 liter of boiled water for 10 minutes. Then it is recommended to be consumed fresh and warm during the day. It can also be applied by squeezing half a lemon into the same formula. In this way, it is possible to easily get rid of excess fat stored in the body.