Exercising can be more difficult when you’re locked up or sitting at home. However, you can still find ways to make the movement part of your daily routine.
Maintaining an exercise routine can be difficult because most of our daily movements are restricted during a coronavirus pandemic. If you enjoy fitness classes, you’re probably missing the atmosphere of friendship and the gym. Even if you are taking action, you may be disappointed that you are not at your usual level of activity. But now, more exercise than ever is important. It can have a major impact on your anxiety due to coronavirus and can help relieve stress and depression.
It is normal to feel crazy, but it is less motivated to exercise because your routine is reversed. But don’t be too hard on yourself. Even a small movement can make a difference, like a walk around the block. Here are some tips to keep you active, even during quarantine or ready to sit home, or even during an experienced fitness enthusiast.
Tips for getting the exercise you need during COVID-19
Go out if possible
For details about your region, see the government’s latest guidelines. Take a walk, jog, or bike outside – stay at a safe distance from others. Gardening and gardening are also good options. Fresh air and sunlight will also benefit your mental health.
Do a social event
Including those, you quarantine can make exercise more fun. Play an active game like tag or hopscotch with your kids or open some music and dance together. You can also use your neighborhood list or sites like Nextdoor to coordinate fun things to see on your walks with your neighbors. Plan a social scavenger hunt or wear Halloween costumes.
Track your workouts
Using fitness trackers, apps, or just keeping a diary can help keep you accountable and motivated. Seeing your progress and ability to stay active at this difficult time will give you a sense of accomplishment and emotional support to continue.
“Secretly” act to routine
Although we mostly sit at home, you can find ways to incorporate the movement into your day. Try to think of physical activity not as a determined event, but as a lifestyle choice. This can help you at times like this when your program is upgraded.
- Use household chores. Housework such as scrubbing, sweeping, dusting, and vacuuming can be collected when completed quickly. They also work out the muscles in your arms and legs.
- Exercise during commercial breaks. Many of us watch more TV. Count ads and credits by adding some squats, jumping jacks, push-ups or lunges.
- Take advantage of pauses throughout the day. Take advantage of the times you expect something to end or start. You can do some arm exercises or practice yoga poses while dinner is in the oven or 15 minutes before a Zoom meeting.
Move more around the house. Navigate when searching. If you have to put something, take an extra tour around the house. If you have stairs, go up and down several times throughout the day.
Take advantage of technology
Many personal trainers and gyms offer virtual sessions and classes that can help you be accountable and establish a social connection. YouTube is a great resource for free exercises. You can find almost any exercise in any exercise length or intensity you are looking for. There are also many paid and free apps that offer paid workouts and routines.
Turn it into a game
Event video games like Wii and Kinect and Dance Dance Revolution can help increase your heart rate while staying at home. There are also many “exergames” options that simulate dance, skateboarding, football, bowling, or tennis. These can be great alternatives if you miss the real thing.
How much exercise do I need?
It is important to remember that something is always better than nothing, especially in times of uncertainty and fear. Walking around the block not only stretches your legs but also helps to clean your head. Even walking a little further the next day may inspire you.
However, current recommendations for adults should aim for at least 150 minutes of moderate activity each week. This is about 30 minutes of action 5 times a week. Leaving is not a problem either. Two 15-minute workouts or three 10-minute workouts can be so useful to you. A shorter interval may suit you even more, as this is related to the length of many training videos or the time it takes to do a series of exercises.
Being motivated to exercise
It can be difficult to get motivated to exercise at the best time. The disruption and stress added from the coronavirus pandemic only make it more difficult. However, there are things you can do to support yourself.
- Prepare a plan for the schedule.
Put it on your schedule. Just as adhering to a routine helps you maintain a sense of normality, planning your workouts can prevent you from delaying or avoiding them.
- Follow the rhythms of your body. Since you may have a more flexible schedule right now, try to plan your workouts for when you have the most energy. For example, taking a short break on your working day can revive you.
- Use your social networks. Announcing your plans online or off to your partner or social group will help you stick to your goals. If you are alone, post your exercises on social media to motivate others. If they give you positive feedback, this will also provide you with support for your next session.
Our current situation may have made it difficult for you to participate in your favorite exercise forms. In doing so, it is not so fun to train, it is normal to even feel annoying. If this is the case, do not beat yourself. Instead, try to focus on how well you feel after moving a little. It also helps you give yourself an extra treatment. Take a long warm bubble bath, for example, a fruit smoothie or call a friend or family member.