Factors affecting growth hormone release: What you need to do to increase growth hormone, the answer to the question of what is growth hormone, and many more things in our growth hormone guide article.
For athletes, those who want to stay young, lose weight healthily and have a bigger body, I have prepared a guideline about growth hormone, which is an indispensable part of a healthy life.
What is growth hormone?
A peptide derivative, a hormone and cell proliferation, growth, and regeneration which performs tasks such as growth hormone, also the growth hormone HGH, also known as somatotropin.
How is growth hormone released?
Growth hormone secreted by the body as a response to stress; is normally a hormone whose level increases and decreases during the day. It is produced in the somatotropic (acidophilic) cells of the anterior pituitary as a single chain of 191 amino acids.
The synthesis and release of growth hormone (GH) are controlled by Growth Hormone Releasing Hormone (GHRH) secreted from the hypothalamus. Growth hormone (GH) release changes with many factors besides GHRH.
Why is growth hormone (GH) important?
Growth hormone, which has important effects on many body cells, is also responsible for the following events.
- It provides bone development and mineralization in children.
- It increases protein synthesis.
- It accelerates fat burning. (There are many mechanisms related to fat burning. One of them is converting T4, which has low efficiency from thyroid hormones, to T3, which is more effective.)
- It stimulates the immune system.
- It provides the growth of the muscles.
The effects we examine are essential for a younger and fit body, as well as being a must for a healthy life. Now that we understand how important growth hormone is to us, we can begin to examine the factors that affect the production of growth hormones.
Factors affecting growth hormone release
One of the simplest ways to increase sleep growth hormone. The release of growth hormone increases in phases 3 and 4 (non-rem) of sleep. This phase of sleep is called deep sleep. Therefore, when you sleep is important.
If you are curious about detailed information and advice on sleep quality, its importance, you should definitely read my article on everything about sleep.
During sleep, the most likely release of growth hormone is 12:00 – 13:00 and 22:00 – 2:00. Also, let’s put an exclamation point here. I want you to return here while reading the second item, blood sugar. As a result, sleeping early and having a nap at noon is a key role in maintaining beauty and health.
2. Blood sugar
If we say that the biggest enemy of growth hormone is sugar, we wouldn’t be wrong – simple sugars raise blood sugar rapidly. This increase suddenly reduces the production of growth hormone up to 20 times.
3. Amino acids found in the blood
Growth hormone release increases as the level of amino acids in the blood increases.
There is a belief that arginine increases growth hormone levels. My detailed review on this topic is an arginine guide: what is it? You can find it in my article.
4. Testosterone Estrogen and TSH
Testosterone and estrogen and Thyroid hormone are hormones that increase growth hormone release (GH). The biggest share in this regard is in thyroid hormones. In many countries, iodine deficiency is the cause of endemic goiter (a disease with thyroid hormone deficiency). Turkey is located between these countries.
Both nutrition and natural environment conditions push you to iodine deficiency. If there is an iodine deficiency in the body, our body cannot produce thyroid hormone after a while. This is very important for athletes who restrict salt for a long time and those who prefer iodized rock salt.
Going to salt restriction unconsciously actually turns the effect we get from salt restriction into a negative.
Thyroid hormones increase the metabolic rate. As a result of salt restriction to prevent fluid retention, the reduced metabolic rate may cause fat. At the same time, decreasing thyroid hormones reduce growth hormones and interrupt the repair of muscles and the regeneration of the body.
Families using rock salt and those who restrict salt should have their thyroid hormone (T3 and T4) levels checked periodically.
Cortisol secreted during stress lowers the level of growth hormone. For this reason, intense exercise and excessive calorie restriction may be inconvenient for individuals who want to keep their growth hormone levels high in the long term.
To increase growth hormones
- Try to be asleep at 22:00 and 13:00 hours, when your growth hormone peaks.
- Avoid simple sugars (except after exercise) that raise your blood sugar quickly.
- Pay attention to your protein intake and try to eat constantly.
- Keep track of your Testosterone, Estrogen, and Thyroid hormone levels. Do not restrict your salt intake excessively and for a long time.
- Get trained in stress management, nutrition, and overtraining.