Hair Friendly Herbal Teas: Hair loss, wear, and lifeless appearance is generally associated with aging. However, there are many different factors that cause these negative results, and these factors can be avoided. Factors such as pregnancy, stressful work, and social life, infectious diseases, chemotherapy, febrile diseases, syphilis, and excessive intake of vitamin A can be counted as the main causes of hair loss and unhealthy hair. If your hair is shedding and looking lifeless for one of these reasons, a few of them, or for another reason, herbal teas can cure your problem, or at least slow down this process. However, it should be underlined at the same time that since hair loss can be a symptom of a disease, it would be right to consult a skin specialist first and then wait for healing from herbal sources.
5 Hair Friendly Herbal Teas
Drinking rosemary tea is also good for promoting hair growth. Teas such as Rosemary tea, Gingko Biloba and Chamomile stimulate blood circulation and promote hair growth. Peppermint is a popular herb for hair growth, and you’ll find it in many forms. Read 5 Hair Friendly Herbal Teas:
1. Chamomile tea
As an aromatherapist, I would like to underline the importance of rinsing the scalp with chamomile tea in preventing hair loss. Put 1 handful of chamomile flowers in 1 liter of boiling water. Mix a few times and leave to infuse for 20 minutes with the mouth closed. After cooling, apply chamomile tea to your newly washed scalp and all of your hair. Massage your scalp with chamomile tea. Do not rinse your hair afterward, let it dry like this. Chamomile juice is safe for those with sensitive skin, even children. Applying chamomile tea 1-2 times a week will prevent hair loss.
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Sage can be a cure for many physical and mental problems brought to us by advancing age. For example, while consuming sage regularly prevents cognitive problems, memory loss, and mental problems such as Alzheimer’s, it is possible to prevent baldness by drinking sage and applying it to the roots of the hair. For this, put 4-5 leaves of sage in 1 liter of boiling water, mix several times and leave to infuse for 10-15 minutes. When it cools, apply it to the roots and strands of your washed hair. Massage your scalp with sage. To drink sage, put 2 leaves of sage leaves in a cup of boiling water, let it brew for 10 minutes, then drink it. However, it is not recommended to drink sage during pregnancy.
3. Nettle tea
Unhealthy and poor nutrition, especially mineral deficiency, and the inability to absorb the mineral in the body are the conditions that trigger hair loss. Stinging nettle is generally known for its diuretic properties, promoting urination. In this context, wastes that restrict mineral absorption will be eliminated from the body thanks to these diuretic plants. People who can urinate enough have a faster metabolism and all nutrients are absorbed more easily. In the same parallel, it would be correct to say that nettle, which is rich in iron that strengthens the scalp and helps to remove wastes with urine, is hair-friendly. If you are using medication for the treatment of any disease, you can first consult your doctor, consume nettle tea or apply it to your scalp. Nettle is safe for everyone, except in cases of illness. Throw a cup of stinging nettle into 1 liter of boiling water and let it brew for 20 minutes. When it cools down, apply it to the roots and strands of your clean hair. If you want to drink nettle tea, put 2-3 nettles in 1 cup of boiling water and drink it after infusing it for 10 minutes.
Rosemary is a plant that strengthens our circulatory system and regulates its functions. It is possible to prevent hair loss caused by circulatory system disorder by consuming rosemary tea regularly. In this context, the consumption of rosemary tea is recommended by experts to regain the hair that has been lost during chemotherapy. However, rosemary tea is also known to be a remedy for menstrual irregularities.
5. Ginkgo Biloba
It is an herb that is a tree native to China and has been used in alternative Chinese medicine for 5000 years. Ginkgo Biloba, which has been widely used in recent years, especially in Europe, our country, and all over the world, is beneficial for the whole body, but it is very effective in preventing hair problems. The leaves of this tree; support the functions of the circulatory, nervous, digestive, and mental systems. It prevents hair loss caused by stress and tension, especially by supporting the circulatory and nervous systems. In fact, it is known that if Ginkgo Biloba tea is applied to the scalp regularly, it prevents new hair growth. However, since excessive consumption of this tea can lead to toxic formations, the doctor should be consulted on whether to take it and how much to consume.
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