Health benefits of sage oil: Sage has a long history as a medicinal herb. The oil produced from it is known as one of the most effective oils on hormones, especially in women. There are many people who say that it is effective on cramps, menstrual symptoms, sudden fevers, and hormone imbalances.
In addition, it improves circulation, supports the digestive system, is good for eye health, and fights leukemia.
In addition, sage essential oil is one of the healthiest oils and has antidepressant, antifungal, anti-infective, antiseptic, antispasmodic, hemorrhagic, anti-inflammatory, and anticonvulsive properties. In addition, it also has soothing properties.
12 Health benefits of sage oil
Health benefits of sage oil: Sage is a staple herb in a variety of cuisines around the world.
Other names include sage, garden sage, and Salvia officinalis. Thyme belongs to the mint family, along with other herbs such as rosemary, basil, and thyme.
Sage has a strong aroma and earthy flavor, so it is often used in small quantities. Despite this, it is packed with a variety of important nutrients and compounds.
Sage is also used as a natural cleansing agent, insecticide, and ritual object in burning or smearing spiritual sage.
This green herb is available fresh, dried, or in oil form and has numerous health benefits.
Here are 12 Health benefits of sage oil.
1. Relieves Menstrual Period Discomfort
Sage balances hormone levels naturally and thus has an effect on the menstrual period. In many cases, it has been shown to improve menstrual symptoms and put an end to problems such as bloating, cramping, mood swings, and cravings. Since it is antispasmodic, it can also be good for ailments caused by spasms such as muscle cramps, headaches, stomachaches. It does this by relaxing nerve signals that we cannot control.
A study by Oxford Brooks University in England examined the effects of aromatherapy on women who have given birth.
The research lasted 8 years and more than 8,000 women were studied. Evidence in this study showed that aromatherapy can reduce anxiety, fear, and pain during childbirth. The most effective oils in this study were sage and chamomile oils.
Another study was on the analgesic effects of aromatherapy on high school girls suffering from menstrual pain in 2012. In these young women, who were divided into aromatherapy massage group and pain reliever group, sage and other oils were applied to the abdomen during aromatherapy by using almond oil as a carrier. When menstrual pain was evaluated after 24 hours, more improvement was seen in the group that received aromatherapy compared to the group that took medication.
2. Supports Hormone Balance
Sage contains components that mimic the estrogen hormone, and these components are called nutritional estrogen. This type of estrogen is not part of our endocrine system and is derived from plants, but its effects are exactly similar to the estrogen produced by our body. Thanks to these effects, it provides long-term protection against ovarian and uterine cancer.
Today, many diseases such as infertility, polycystic ovary syndrome, estrogen-based cancer are caused by excess estrogen levels in the body, and one of the reasons for this is consuming foods high in estrogen. The ability of sage to balance this estrogen level makes it an effective essential oil.
A 2014 study found that sage oil can reduce cortisone levels by 36% and improve thyroid hormone levels. The study was conducted on 22 postmenopausal women over 50 years of age, some of whom were depressed. So you can also use it as a natural remedy against depression.
3. Good for Insomnia
Those who suffer from insomnia will also benefit from the effects of sage. Sage oil, which gives calmness to individuals due to being a natural sedative, thus makes it easier to fall asleep. If you can’t sleep, feel tired when you wake up, and run out of energy during the day, you can benefit from sage because insomnia not only reduces energy and morale but also seriously reduces the quality of work and life.
Stress and hormonal changes are among the two main causes of insomnia. Therefore, you can treat insomnia with sage without medication, thanks to both eliminating stress and balancing hormones.
4. Improves Circulation
Sage opens the veins and improves blood circulation, while at the same time reducing blood pressure naturally, it relaxes the veins and brain. It also increases the performance of the metabolic system by increasing the oxygen level going to the muscles and organs.
In a Korean study, it was found that it can lower blood pressure in women with urinary tract diseases.
5. Lowers Cholesterol
Cholesterol is a natural component produced by our liver and is necessary for the proper functioning of cells, nerves, and hormones. Cholesterol travels with fatty acids in the bloodstream, but after a while, it can build up on the walls of the vessels. This condition can restrict blood flow to key parts of the body, thereby drastically increasing the risk of heart attack and stroke.
The antioxidant and anti-inflammatory properties of sage protect the cardio system and reduce cholesterol naturally. It also contributes to lower cholesterol as it reduces emotional stress and improves circulation.
6. Relieves Stress
Sage, which can act as an antidepressant, is also good for anxiety. In addition, it makes individuals feel happier.
7. Fights Leukemia
A promising study by the Anticancer Institute of Athens in Greece found that certain chemical compounds in sage can be effective in fighting leukemia. This substance, called sclareol, enabled cancerous cells to self-destruct.
8. Kills Bacteria and Infections
Sage inhibits the development of bacterial and fungal infections and also prevents the dangerous behavior of bacteria from entering our bodies. Sage oil, which can protect many systems such as the colon, intestines, urinary tract, is also antiseptic and therefore can be used to prevent wounds from becoming infected.
9. Good for Skin Health
Sage, which has an ester called linalyl acetate, thus reduces inflammation in the skin and is effective against redness and inflammation. In this sense, since it has similar effects to jojoba oil, you can combine the two and apply it to your skin.
10. Good for Digestion
The digestive system is one of the cornerstones of our health. In this system, as a result of nerves, hormones, bacteria, blood, and organs working together, the digestion of nutrients and liquids is provided.
Sage increases the secretion of digestive juices and thus facilitates digestion. Thanks to its ability to prevent indigestion, it is good for cramps, gas, and abdominal discomfort. It also puts an end to stomach upsets and helps the body absorb vitamins and minerals more easily.
11. May Protect Against Some Cancers
Cancer is a leading cause of death in which cells grow abnormally.
Interestingly, animal and test-tube studies show that sage may fight certain types of cancer, including cancers of the mouth, colon, liver, cervix, breast, skin, and kidney.
In these studies, sage extracts not only suppressed the growth of cancer cells but also stimulated cell death.
While this research is encouraging, human studies are needed to determine whether sage is effective in fighting cancer in humans.
Test-tube and animal studies suggest that sage may fight certain cancer cells, although human research is needed.
12.Other Potential Health benefits of sage oil
Sage and its compounds are linked to many other health benefits of sage oil.
However, these benefits have not been extensively studied.
- May relieve diarrhea: Fresh sage is a traditional remedy for diarrhea. Test-tube and animal studies have found that it contains compounds that may relieve diarrhea by relaxing your gut.
- May support bone health: Vitamin K, which sage offers abundantly, plays a role in bone health. A deficiency in this vitamin is linked to bone thinning and fractures.
- May combat skin aging: Several test-tube studies suggest that sage compounds may help fight signs of aging like wrinkles.
Sage has been associated with other potential health benefits, such as relieving diarrhea, supporting bone health, and fighting skin aging.
• Asthma symptoms
• Throat infections
• Kidney disorders
Does Sage have any side effects?
Sage is considered safe with no reported side effects.
However, some people are concerned about thujone, a compound found in common sage. Animal research has found that high doses of thujone can be toxic to the brain.
However, there is no good evidence that thujone is toxic to humans.
What’s more, it’s nearly impossible to consume toxic amounts of thujone through food. However, drinking too much sage tea or ingesting sage essential oils can have toxic effects, which should be avoided in any case.
To be safe, limit sage consumption to 3-6 cups a day.
Otherwise, if you are concerned about the thujone in sage, you can consume Spanish sage instead, as it does not contain thujone.
Sage is safe to eat and has no reported side effects, but consuming sage essential oils or too much sage tea may be linked to adverse effects.
How to use sage oil?
Used in aromatherapy applications, Sage Oil is known to balance the mind by reducing anxiety and promoting the re-establishment of calmness and relaxation, thereby promoting sleep. For a therapeutic bedtime blend, combine 2 drops of Sage Essential Oil, 1 drop of Ylang Ylang Essential Oil, and 20 drops of Neroli Essential Oil, then add to a diffuser according to your personal preference. Spreading Sage Oil is known to not only elevate mood but also provide relief from headaches and congestion while supporting the health and function of the respiratory, digestive, nervous, and reproductive systems, among others. Sage Essential Oil blends well with Bergamot, Sage, Geranium, Ginger, Lavender, Lemon, Neroli, Orange, Rosemary, Tea Tree, and Vetiver essential oils.
Used in cosmetics and topical applications, Sage Oil is believed to support hair health. To help reduce the chance of hair loss, combine 3-4 drops of Sage Essential Oil, Rosemary Essential Oil, and Peppermint Essential Oil, then dilute the mixture to 1 tbsp. Olive Carrier Oil. Massage this mixture into the scalp twice a day to promote strong, healthy hair growth.
For a massage mix for day and night sweats experienced during menopause, combine 10 drops of Sage Essential Oil, 10 drops of Lime Essential Oil, 5 drops of Grapefruit Essential Oil, and 5 drops of Thyme Essential Oil and dilute the mixture to 30 ml. (1 oz.) of carrier oil of personal preference. Massage the required amount of this mixture onto the affected area. Alternatively, 1 tbsp. Some of this mixture can be added to a warm bath for a daily soak that reduces fluid retention and the appearance of cellulite.
Combine 60 ml (2 oz.) of Sweet Almond Carrier Oil, 14 drops of Sage Essential Oil, 5 drops of Rosemary in a 60 ml (2 oz.) amber glass bottle for a more complex massage mix that energizes while simultaneously having a calming effect. Essential Oil and 5 drops of Lavender Essential Oil. Cap the bottle and shake gently to thoroughly combine all the oils. Massage 1-2 teaspoons. This oil is mixed on aching muscles, skin, and also on temples to soothe a headache.
For a body oil known to have detoxifying effects, combine 15 drops of Sage Essential Oil, 15 drops of Grapefruit Essential Oil, and 15 drops of Lavender Essential Oil in a 60 ml (2 oz.) bottle and mix the contents thoroughly by gently swirling. Then add 60 ml (2 oz.) Grape Seed Carrier Oil to the mixture. Cap the bottle and shake it gently to make sure all the oils are combined. Massage a small amount of this oil all over the body. The application can be repeated several times a day to soften the skin and facilitate the removal of oil and toxins.
For a hot oil hair treatment known to strengthen hair while balancing oil production on the scalp, combine 60 ml (2 oz.) Coconut Carrier Oil and 30 ml (1 oz.) Jojoba Carrier Oil in a glass bowl, then place. This bowl in a pan of boiling water until the oils are slightly heated. The glass bowl can be removed from the heat when the oils inside reach a temperature where they can be applied to the scalp in a tolerable manner without causing burns. At this point, 30 drops of Sage Essential Oil and 10 drops of Ylang Ylang Essential Oil can be mixed into the carrier oil mixture. To use this hair oil, massage the scalp and spread it over the hair strands until the ends are also covered. Cover your head with a shower cap and allow the oils to penetrate the scalp and hair for 30 minutes before washing with a regular shampoo.
Combines all of the following oils in one dark bottle for a Sage Oil shampoo that not only cleanses but also cleanses the scalp of accumulated environmental pollutants and product residue: 120 ml (4 oz.) Liquid Castile Soap, 60 ml (2 oz.) Water, 40 drops of Sage Essential Oil, and 10 drops of Lemon Essential Oil. Close the bottle and shake it to make sure all the ingredients are well combined. Massage the shampoo into the scalp, then rinse with warm water and then follow with a conditioner.
Used in medical applications, Sage Oil is known to soothe and relax muscles by increasing circulation. Dilute 10 drops of Sage Essential Oil in 2 teaspoons for a massage blend that also reduces stress and promotes better digestion. a carrier oil of personal preference. Alternatively, a warm compress can be made with Sage Oil by adding 4 drops to a bowl of warm water and then dipping a small folded towel into the solution and applying the compress directly to the affected area.
Dilute 5 drops of Sage Essential Oil in 1 tablespoon for a bath mix known to soothe menopausal symptoms while boosting immunity and improving the health and function of the circulatory system. Add a carrier oil of your personal preference and then add it to warm bathwater. Alternatively, 1 tablespoon of sage oil can be added. Before Castile Soap is added to the bath. This blend is known to effectively reduce the appearance of enlarged pores, soothe sores and scars, and soothe skin conditions like dermatitis and psoriasis. It is also believed to have a stabilizing effect on involuntary tremors such as hand tremors and improve the health and function of the lymphatic system.