Health Benefits of Weight Training: Staying in shape is known to prevent some lifestyle ailments, and weight training plays an important role, especially as you age.
Conditions in which weight training helps prevent, manage or aid recovery and rehabilitation.
For some of these conditions, an experienced exercise physiologist with strength training features may be required, and treatment can proceed optimally with a general practitioner.
In this article, you will learn the Health Benefits of Weight Training
Health Benefits of Weight Training
1. Muscle Loss (Sarcopenia)
From about 35 years of age, muscle is gradually lost from the body unless efforts are made to resist the loss. Muscle is also lost in illness and disease states. Muscle loss is called sarcopenia. Resistance training can increase or protect muscles or slow the rate of muscle loss.
2. 2 types of diabetes
Type 2 diabetes is a condition characterized by the body’s inability to produce enough insulin that results in high levels of blood sugar. This can cause various conditions such as heart disease, nerve damage to the feet, and even kidney disease. Resistance and strength training builds muscle that increases overall fitness and provides additional storage for glucose.
Type 1 diabetic patients can also benefit from weight training.
3. Heart disease
Losing weight can reduce your risk of a heart attack. In particular, resistance training has been shown to lower blood pressure, increase HDL cholesterol – that is, “good” cholesterol, and lower blood sugar and insulin levels. The same benefits can be seen in people who already have heart disease. Therefore, resistance training should be included as part of a complete cardiac rehabilitation program.
Progressive resistance training is a safe and effective way to increase muscle strength after a stroke. Improvements in muscle strength affect walking and movement performance and activity participation. Current recommendations for stroke rehabilitation are strength training, which can be an effective form of fitness training for people with mild weaknesses.
For many people, bone loss and thinning can be stopped with proper exercise. Weight-lifting exercise (with free weights or machines) of the kind used in strength training is a form of weight training that can resist osteoporosis.
6. Parkinson’s disease
Parkinson’s disease is a progressive nervous system disease, manifested by physical tremors, muscle stiffness, and slow, ambiguous movements. It mainly affects middle-aged and elderly people. In at least one study, a phased resistance training program improved walking onset, speed, and strength in a study group.
Osteoarthritis is the loss of cartilage (and bone) that protect joints. Osteoarthritis mostly occurs from middle age to aging. Osteoarthritis causes pain and stiffness, especially in the hip, knee, and thumb joints. A little paradoxically, weight training can be helpful in managing the disease.
Osteoarthritis must be differentiated from rheumatoid arthritis, an autoimmune disease.
8. Rheumatoid arthritis
Progressive resistance training also provided strength and functional benefits for rheumatoid arthritis patients.
Weight training has been done with some success during therapy and cancer recovery to maintain muscle mass and the total weight that could be lost as a result of chemotherapy and radiation treatments.
10. Multiple Sclerosis
Multiple sclerosis is a progressive disease of the nervous system. Symptoms can include drowsiness, speech impairment, and muscle coordination, blurred vision, and fatigue. In recent years, progressive strength training has been recognized as an effective tool in managing people with multiple sclerosis.
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