Constipation is defined as having less than 3 bowel movements per week. However, some people may still feel constipated if they do not empty their bowels every day. Stool may be solid, dry, and difficult to remove.
Does Tea Help Constipation?
Some teas can affect constipation directly or indirectly.
Drinking warm liquids is the best way to get more water into the body and not become dehydrated. Thus, a powerful natural method is obtained against the relief of constipation.
The extra water makes the stool softer and easier to pass. In fact, not drinking enough fluids is a common cause of constipation.
The warmth of the tea can also relieve symptoms by stimulating the digestive system.
Stress can also play an additional role. The authors of a 2014 review concluded that stress can cause problems with the digestive system.
This may explain why so many people prefer herbal teas for relaxation and anxiety. Add herbal teas to your daily routine to reduce stress.
9 Herbal Teas for Constipation
The following teas may act as laxatives or muscle relaxants, reducing the effects of constipation and triggering bowel movements. 9 Herbal teas for constipation
Senna is a well-known laxative ingredient used in teas. Senna tea is made from dry leaves.
The senna plant contains components called glycosides and they stimulate the digestive system. This can have a laxative effect.
The amount of senna in many over-the-counter laxatives is higher than in teas. These pills can be very effective in relieving constipation.
2. Mint tea
Peppermint tea is a popular natural remedy for digestive problems, and many constipation remedies also contain peppermint extract.
The soothing effect of the menthol in peppermint soothes the stomach and moves stool through the intestines.
Drinking a glass of peppermint tea after each meal can benefit those suffering from constipation and stomach issues.
Ginger root can help when constipation is caused by poor digestion. Many people use ginger tea for digestive ailments and to improve digestion.
Ginger tea can also aid digestion after a heavy meal. Drinking 1-2 cups after meals each day helps the body process food and create bowel movements.
Dandelion tea can help with mild digestive problems, namely bloating and occasional constipation.
Dandelion triggers the liver to produce bile, which indirectly helps with constipation.
It is also a diuretic, adding more water to the digestive tract and stool. This can also be a solution to mild constipation.
Drink a glass of dandelion tea after meals to ease the digestive process.
5. Black Tea, Green Tea, and Coffee
Stimulant teas and coffee can also have a laxative effect.
Black tea, green tea, and coffee naturally contain caffeine, and this stimulant speeds up bowel movements in many people.
People often drink these drinks in the morning to wake up and speed up their bowel movements.
However, caffeine can also cause negative side effects in those who are sensitive to it.
6. Licorice Root
Teas prepared with licorice root are popular drinks against digestive problems. Licorice root has anti-inflammatory effects, which may aid digestion.
Drinking a glass of licorice tea after the meal settles in your stomach relaxes the digestive system and can trigger bowel movements.
7. Marshmallow Root
Marshmallow root also exhibits soothing effects similar to licorice root and is a common ingredient in medicinal teas due to its laxative properties.
It is best to drink towards the end of the day.
8. Chamomile Tea
Chamomile tea has a relaxing effect on the body.
Drinking a glass of chamomile tea after meals or towards the end of the day can relax the muscles in the intestines and speed up the time between meals and bowel movements.
8. Parsley Tea
Parsley is also a common herb that can help with digestive disorders.
A tea made of leaves and seeds can relieve mild constipation.
Traditionally, the leaves and seeds have been chewed by people against breathing problems and gas problems.
Risks of Herbal Teas
While many find herbal teas mild and comforting, there are some factors to consider.
Are Herbal Teas Safe for Children?
Only adults should consume laxative teas and herbs because different effects may occur in children.
Ask your doctor about the best method for treating constipation in children. Some laxatives are also available in appropriate doses for younger people.
Are Herbal Teas Legal?
Herbal teas are generally not subject to the law. Therefore, the ingredients of the products may vary and may contain untested ingredients.
Side Effects of Herbal Teas
The laxative ingredients in some teas, such as senna, can produce side effects and cause other problems, such as diarrhea.
The active ingredients in tea can also interact with some medications.
Before drinking tea for constipation, ask your doctor or pharmacist if they interact with your current medications.
Long Term Use
Herbal teas help with occasional constipation but are not a long-term solution.
If you find yourself addicted to laxative teas, you should see the doctor for the cause of chronic constipation. The doctor usually recommends successful long-term treatment.
Chronic constipation can also be a symptom of other diseases, so getting a diagnosis is important.
Those who want to be sure about the risks and benefits of tea and herbal products can contact health institutions.
Other Treatments for Constipation
There are many laxative over-the-counter medications available and they are effective against occasional constipation.
The following strategies can prevent constipation from recurring:
- Don’t get dehydrated. Drinking water is good for intestinal health and benefits the body. Those with recurrent constipation should drink more than 8 glasses of water a day.
- Increase activities. Physical activity stimulates the digestive system and keeps bowel movements regular.
- It reduces stress. Some techniques, such as yoga, breathing exercises, and meditation, can help those with stress-related constipation.
- Improve nutrition. Plenty of high-fiber diets, fresh vegetables, and fruits often help with bowel movements.
As a result
Some herbal teas help digestion and are a solution by allowing stool to progress.
However, severe and long-term constipation may have another underlying cause and may require medical treatment.
See a doctor if constipation is frequent and lasts longer than a few days at a time.
Those who want to try the teas above can find many brands and options in herbalists and markets. It is also possible to order online.