People who do not fully understand what isotonic sports drinks are used to consume more of these drinks. Also, no beverage or brand has the same amount of energy. Their popularity points to the confusion on this issue and the misinterpretation of the purpose of these energy drinks.
Isotonic sports drinks help us regain the minerals and electrolytes we lost after an intense workout. They are specially designed for the training, sports, and fitness world. But… what exactly is behind this energy source?
What Are Isotonic Sports Drinks and What Are In Them?
Isotonic sports drinks are meant to increase hydration in your body after an intense workout. In this sense, they provide the recovery of lost body fluids and electrolytes.
For this purpose, isotonic sports drinks; In addition to water, mineral salts, and sugar, it can also contain high amounts of potassium, but it is usually low in sodium. These components provide your body with energy as well as the oxygen it needs to get rid of fatigue.
The downside to these drinks is the high sugar content they contain; They contain processed derivatives of sucrose (similar to those used in the pastry industry). Those who want to have excellent physical conditions should be selective when consuming these drinks.
Sugar Problem in Sports Drinks
Sugar causes weight gain and harms your muscle growth and sports skills. If you consume excessive amounts of sugar, you may risk your growth and performance. Ultimately, the problem: it’s not about the ingredients of the drinks, but how you consume them.
Athletes should consume certain amounts of these drinks during and after training. These drinks are particularly useful in the world of sports, as athletes cannot eat much before training or competition.
The real problem is that people use these products as a substitute for sodas, fruit juices, or worse still, water. People consume them before exercise, at work, and at times like lunch. Some people believe that a sports drink is healthier than regular soda, even though it contains large amounts of sugar.
All Sports Drinks Are Not the Same
Another issue with sports drinks concerns the concentration of their ingredients. For example, if they contain too much sugar, the intestines can use extra body fluids to dissolve them. This causes severe dehydration.
If these do not contain enough minerals, the energizing effect may not be observed as it should. In this case, you run the risk of consuming excess sugar, moving away from the original purpose.
As you can see, there is not always a point of balance, and it all depends on the ingredients of each product and your own body. This doesn’t mean that sports drinks are bad, it just means you have to find a balance and drink moderately.
Advantages: Sports Drinks Must Be on an Athlete’s Diet
Every discipline and sports diet has one thing in common: they help prevent indigestion during training. An athlete’s breakfast can be light enough, especially in the morning. The power you put into training helps you consume all the energy you gain in the first hours of the day.
No athlete can use 100% of his energy when his stomach is hungry or he does not have enough food for breakfast. Sports drinks solve the energy problem without heavy or difficult-to-digest foods. Sports drinks oxygenate the body, increase the water ratio and restore the spent nutrients; therefore Drinking during or after a workout isn’t all bad for us.
To clarify the issue of isotonic drinks, such products are used in a modern and healthy athlete’s diet. However, you should only drink these drinks during and after training, not at dinner. The key is when you drink them! Drink sports drinks only during physical activity or if you are exhausted, preferably in the morning.
Remember that exercising at the start of the day is not the same as night workouts. Some people even use sports drinks to get certain nutrients when they have a digestive or food poisoning condition. In these cases, the doctor should always have the last word.
In summary, isotonic sports drinks are a useful source of energy for athletes during their training program, but they should not be consumed in excess.