Improve your mental muscles with a few brain mental training exercises
Is it possible to be happier just by doing mental training exercises? The answer is Yes! Research on positive psychology in the past two decades has shown that it is possible to train your brain. By supporting neuroplasticity, raising the gray matter that forms the center of the brain and strengthening the neural networks, you can change the way your brain works.
This is like different types of exercises for specific muscle groups and physical quality. Likewise, you can train your mental abilities in different groups to improve your overall happiness and health.
But why should you train your brain to be happy? The answer to this question is simple. Brain cortex scans have shown that the brain produces more electricity against negative impulses. Scientists think that the reason for this is that the brain is more prone to adverse events and especially to the fight.
You can train your mind to get rid of negative reaction when it is unnecessary. The best way to do this is to practice positive thinking. If you make these exercises a part of your life, you will begin to feel positive changes in almost every stage of your life.mental training exercises
In this article, we will explain 6 different mental training exercises that will help you train your brain to be happy and successful.
mental training exercises It is natural to think about people’s future jobs and future goals. This kind of optimism will take you forward and energize you to continue on the road. But if you are not satisfied with it, it will lose most of its strength, which will make you happy.
Satisfaction exercise is extremely powerful. Because everything you have is a reminder to you. There is also a special message highlighted by this exercise: you really don’t need as much as you think.
Satisfaction is linked to many different physical and psychological gains, and happiness is one of them. Whether you are satisfied or grateful for breakfast or keep a daily book of satisfaction, the important thing is to remember the feeling of satisfaction every day. By doing this, your brain focuses on the positive side of everything and allows you to ignore what complicates things. This is probably the simplest and most effective way to increase your happiness.
This has an excellent effect if you control your breath. Most people are unaware of its incredible breathing potential, such as the power to calm and relax blood pressure. Anger, anxiety, fear, stress and high blood pressure can cause unhealthy breathing.
All you need is to breathe carefully for 5 minutes. It doesn’t matter if you’re sad or worried. Take five minutes a day to focus on correct breathing. This is the beginning of the meditation exercise.
“This is a simple secret of happiness. Whatever you do, don’t let the past go through your mind and the future won’t bother you. Since the past is now over, the future has not come yet. “
There are many studies showing that a smile produces “happiness” in your body and mind when done naturally or knowingly. Because the smile sends a positive message to your brain for whatever purpose you do.
There is a 30-year research at the University of California on this subject. The researchers worked on the smiles of people from ancient years and then measured their success and well-being.
The researchers looked at how satisfying and long the marriage of these people took. They created a scoring system. They developed a standard for the level of prosperity and sought to guess what happened in their life with them. People who smiled much more in their annual photos had higher scores in each category.
The truth is, laughing is a simple exercise. Give yourself a chance to laugh and when you see something you like, spend time with someone who makes you happy and read fun things, etc. Always “wear” your smile and carry it with you. When you greet people, smile, thank people and meet people for the first time. Simple, fun and pleasant. He will give it to you and the person you smile will be very happy with.
4. Identify 3 things you are grateful for.
The number of Thanksgiving has a huge impact on psychological health. Studies show that gratitude increases happiness and reduces depression. Make your gratitude a daily habit by identifying three things you are grateful for in your life. This can be as simple as feeling grateful for clean water flowing from the tap or appreciating a cool breeze on a hot day.
Studies show that making gratitude can change the brain physically. List a gratitude in the evening for a gratitude diary, or have the habit of determining what you are grateful for before bed. Being grateful over time becomes your second nature and you get various benefits from improved sleep to better immunity.
Staying strong is impossible when you reshape something that happened last week, or if you predict something terrible will happen tomorrow. Awareness is about getting ready right now. It is important to focus here and now as the only time you can change your behavior is now. Science shows that awareness has many physical and psychological benefits. These benefits include low stress and a more compassionate inner dialogue.
So take a moment to focus on what’s going on around you. See what sounds you can hear. Look around the room and see what you notice. Quickly scan your body and notice how you feel. With regular practice, you will increase the ability to focus, which is difficult at today’s fast speed. You will also be able to enjoy every moment because yesterday’s problems and tomorrow’s worries will bother you less.
3. Act like that.
It may be tempting to wait until you feel different to make changes. But waiting for you to feel good before applying for the promotion can backfire. Instead, studies show that you have to act like the person you want to be. Your thoughts and emotions will follow when you change your behavior.
When you are sad, you can bend your shoulders and look at the ground. Doing this keeps you in a depressed mode. However, when you turn your shoulders back and smile, you will immediately feel an increase in your mood. Don’t expect the feeling of trust to be that way. Instead, even when you doubt yourself, “How can I trust myself?” Sir.
Pretending to be confident helps you feel better. Research shows that being confident increases others’ trust in you. Try to ask what a mentally strong person will do. Then pretend you’re feeling strong already. So you will feel stronger.
It is an opportunity to develop mental muscle every day. Simple and short exercises that are carried out over time will help you create mental strength. Also, watch out for bad habits that cause your mental weakness. Sadness for yourself, giving up after your first failure and giving all your strength are just a few of the bad habits that can harm your mental sports routine. Leaving these unhealthy habits; helps you work smarter, not harder.