Which foods are carbohydrates found in? Benefits of carbohydrates

Which foods are carbohydrates found in? Benefits of carbohydrates

Which foods are carbohydrates found in? Carbohydrate is the most abundant organic substance in nature, it is a source of food and energy for our body. It plays an important role in blood coagulation, reproduction, and the immune system. It is one of the three macronutrients that make up the bulk of our diet along … Read more

Symptoms of iodine deficiency: Iodine deficiency causes and treatment

Symptoms of iodine deficiency: Iodine deficiency causes and treatment

Symptoms of iodine deficiency: Iodine is a useful element that cannot be produced by our body and can be taken with food. It is necessary for the production of thyroid hormone. When the need for iodine is not met at a sufficient level, the level of thyroid hormones drops and a number of health problems … Read more

Herbal based native glucosamine support for joint disorders

Herbal based native glucosamine support for joint disorders

Herbal-based native glucosamine support for joint disorders: In Dumlupınar University Research Laboratories, a Herbal Glucosamine–supported solution was found for joint disorders that seriously affect people’s daily activities and living standards, make business and daily work unbearable, and even make walking and climbing stairs painful. Glucosamine is the main component of the molecules (hyaluronic acid, chondroitin … Read more

What does glucosamine do? How to use it? Benefits and side effects

What does glucosamine do? How to use it? Benefits and side effects

Glucosamine is a compound that occurs naturally in the human body and is classified as an amino sugar. It is located in gel-like protective cartilage layers that prevent joints from hitting each other and friction. It is taken as a nutritional supplement because it is not found naturally in foods. Supplements are mostly produced in … Read more

What does L-Carnitine do? L-Carnitine Guide

What does L-Carnitine do? L-Carnitine Guide

L-carnitine is seen by many as the key to losing weight. Is that right? What is carnitine in my article? what does it do You will find the answers to your questions. The desire to lose weight leads many people to alternative methods. The most attractive of these methods is the supplements that promise you … Read more

What Does HMB Do? All About HMB

What Does HMB Do? All About HMB

We closely examined HMB, a supplement that prevents muscle breakdown and speeds up the recovery process before exercise. I have reviewed a few new supplements before. (One of them is sodium bicarbonate ). But my feeling of interest means I will now look at more supplements. When choosing the supplements I will review, I would … Read more

Quail Egg Nutrition Facts: How Many Calories?

Quail Egg Nutrition Facts: How Many Calories?

Quail Egg Nutrition Facts: A quail egg contains only 14 calories but is rich in various vitamins and minerals such as selenium, riboflavin, vitamin B12, and choline. Health Score Quail Egg 60% Calorie Information 158 kcal per kcal ( 45g) kcal 100 grams 1 Portion (45 g) 71 kcal Quail Egg Nutrition Facts: Calorie Value: … Read more

Egg Whites Nutrition Facts: How Many Calories?

Egg Whites Nutrition Facts: How Many Calories?

Egg Whites Nutrition Facts:  Egg white is the name given to the white part of the egg. Thanks to its low fat, high protein, and biological value, it is widely consumed by people who are involved in bodybuilding and fitness sports. So why do athletes consume this food often? In general, eggs are preferred because … Read more

What is CLA? What does CLA do? Details Guide

What is CLA? What does CLA do? Details Guide

CLA is a highly praised supplement for weight loss. My article, where I examined these compliments and the real effects of CLA in the light of research, is with you. You have decided to lose weight. Then you started the research. The Internet, your friends, or the instructor at the gym have brought you to … Read more

Extreme stretching exercises for flexibility

extreme stretching exercises for flexibility

Extreme Stretching: Instead of prioritizing leg training, Phil Heath’s biggest change in 2020 was to focus more on stretching. “I realized I had to stretch more to make room for new muscles,” he said the night he received his sixth Sandow award. Others also decided to follow Phil’s strategy. In fact, what we call extreme … Read more