What you need to know about Physical Therapy During Pregnancy with Back Pain. Pregnancy is a very pleasant process, but some complaints may spoil the taste of expectant mothers, at this point, physical therapy during pregnancy focuses especially on low back pain: Back pain is one of these complaints. Low back pain that can occur in any period of pregnancy can be triggered by many factors, from pregnancy-specific hormones to changing the center of gravity.
Pregnancy is a unique process that requires patience as well as beautiful. It is a wonderful feeling to see your baby grow rapidly in your belly every day and to feel its movements, but pregnancy also brings some physical complaints. Among these complaints, the common complaint of most expectant mothers; low back pain… Acıbadem Mobile Health Physiotherapy Specialist İsmail Çağrı Koca says that low back pain can occur due to many reasons in any period of pregnancy and that these pains may be caused or developed by hormonal changes in the early stages. due to the growth of the baby in later periods. Physiotherapist İsmail Çağrı Koca continues his words as follows: “With the growth of the baby, the load on the waist and its circumference increases, the loosening of the ligaments between the vertebrae and nerve compression may cause back pain. Apart from these, some negative movements, heavy lifting and inappropriate positions during pregnancy are also effective in the formation of these pains. “
Be careful when getting up and down!
You can alleviate your back pain by paying attention to some things during pregnancy. Physiotherapist İsmail Çağrı Koca, who stated that it is very important for the person to pay attention to his posture and strengthen the back muscles in order to prevent the back pain that may occur as a result of shifting the center of gravity from the waist to the front, lists his other suggestions: and try to perform these bends by the knees or by holding onto a stable place. ”
Expressing that expectant mothers should avoid standing for a long time and lifting heavy loads, Physiotherapist İsmail Çağrı Koca said, “Pointed and long heels should be avoided during pregnancy. In addition, instead of lying on his back in the bed, lying on his side and putting a suitable pillow between the legs and under the abdomen prevents the person from back pain.
If edema has occurred…
In some cases, edema may occur in the painful area. In this case, an average of 15-20 minutes of ice application applied to certain areas has a pain-relieving effect. In addition, stretching exercises applied to the painful area also relieve the painful area. Physiotherapist İsmail Çağrı Koca, therefore, recommends mothers to exercise regularly. “Exercising regularly will reduce your pain and prevent other pain that may occur. Also, do not neglect to get plenty of rest in order to prevent back pain and reduce other physical pain that may occur.
Physical therapy is beneficial during pregnancy
It is also possible to benefit from physical therapy at home during pregnancy in relieving back pain that prevents the expectant mother from having a comfortable pregnancy. Physical therapy in pregnancy is not only used for treatments related to health problems. This application during pregnancy; is emphasized that it can be beneficial to relieve common ailments such as back pain, back pain, bladder problems, to have a more comfortable pregnancy, and to facilitate birth. Physical therapy is especially recommended for mothers who have severe back pain and complaints such as burning and numbness in the legs. Physiotherapist İsmail Çağrı Koca said, “If you have such a complaint, first see your doctor. “Your doctor can refer you to a physiotherapist for such problems if he deems necessary.
Physiotherapy during Pregnancy
Is physical therapy safe during pregnancy?
Physical therapy is a safe and effective treatment for pregnant women suffering from back pain. Your PT can teach you specific exercises that can help you reduce the pressure on your spine to reduce your pain.
Can you do IV treatment while pregnant?
These treatments should be avoided during pregnancy and as long as you are breastfeeding, unless there is a medical requirement to receive a vaccine or IV, such as a life-threatening electrolyte imbalance.
Can you exercise HIIT while pregnant?
You can apply HIIT in the first trimester of pregnancy as you normally would. This is especially true if you are used to exercising at a higher intensity before getting pregnant. Still, it’s important to listen to your body, says Butler.
Can you do pelvic floor therapy while pregnant?
Women may also experience nerve damage. During pregnancy, there is additional pressure on the pelvic floor, and hormones cause muscles and ligaments to relax. This can cause problems requiring pelvic floor treatment.
Is dry needling good when pregnant?
Dry needling, as Katie discovered, can be a safe way to quickly reduce hip and back pain during your pregnancy.
What can I expect from pelvic physical therapy?
An examination will be done based on your history and symptoms. This may include observation and palpation of the back, pelvis, hips, abdomen, and pelvic floor. Your therapist is looking for mobility or limitations of movement, pain cause or cause of pain that are directed elsewhere
How can physiotherapy help in pregnancy?
Seeing a women’s health physical therapist can help you prevent and treat problems. Hormonal changes (pelvic floor, abdominal and soft tissues surrounding the pelvis) responsible for increasing the extension and stretching capacity of muscles during pregnancy can also make joints more hypermobile.
What are the exercises done during pregnancy?
Most exercises are safe to do during pregnancy, as long as you exercise care and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary biking, step or elliptical machines, and low-impact aerobics (given by a certified aerobics instructor)
How can I relax my pelvic muscles?
What can you do
- Lie on your back with your knees bent. …
- Breathe in and imagine your belly filling with air like a balloon. …
- Move the breath down and lower your pelvic floor so that it relaxes and opens.
- Make a smooth transition from the pause to the next breath.
Yes, boards are safe for most women during pregnancy. Static, endurance-based exercises like planks are actually ideal for waiting for women because they strengthen both your abdominal muscles and your back. They also put less pressure on the spine than dynamic exercises like exercise.
How can I strengthen my back during pregnancy?
Lower back stretching
- Sit on the ground, legs straight in front of you. …
- Sit straight, breathe, stretch your arms forward.
- Exhale, reach forward from your hips and lower your back until you feel a stretch in the back of your legs.
- Keep your knees on the ground and do not hunch.
- Wait 20 seconds.