Quail Egg Nutrition Facts: How Many Calories?

Quail Egg Nutrition Facts: A quail egg contains only 14 calories but is rich in various vitamins and minerals such as selenium, riboflavin, vitamin B12, and choline.

Health Score

Calorie Information

158 kcal per kcal ( 45g) kcal 100 grams 1 Portion (45 g) 71 kcal

Quail Egg Nutrition Facts:

Calorie Value: There are 72 calories in kcal, which is 45 grams of Quail Egg.

Nutritive valueIn 100 grams% Daily Value *
Calorie158 kcal kcal7.9%7.9
Carbohydrate0.4 g g0.1%0.1
 Fiber0.0 g g0.0%0.0
Protein13.1 g g26.1%26.1
Oil11.1 g g17.1%17.1
 Cholesterol844.0 mg mg281.3%281.3
Vitamin A156.0 IU IU3.1%3.1
C vitamin0.0 mg mg0.0%0.0
Potassium132.0 mg mg3.8%3.8
Calcium64.0 mg mg6.4%6.4
Iron3.6 mg mg20.3%20.3

* Percentage daily values ​​were calculated based on a 2000 calorie daily diet. These values may be more or less depending on your daily calorie requirement.

Quail eggs contain vitamins A, E, iron, phosphorus, potassium, calcium. 5 quail eggs have the same calories as 1 normal egg. However, the cholesterol content should not be ignored and the amount should be paid attention to.

Quail Eggs food from the average of the foods in our database; food from the average of the foods in our database;

  • 57% fewer calories57 fewer calories
  • 86% more protein86 more protein
  • 100% less carbohydrates100 fewer carbohydrates
  • 22% more fat22 more fat contains.

64 ) takes it from oil. You can use the macronutrient calculator to calculate the macro according to your weight.

Nutritional Values ​​by 1 Portion Nutritional Values ​​by Quantity

You can see the nutritional values ​​and amounts in the table for 1 portion of Quail Egg.

Nutritive valueIn 100 grams1 Portion / 45 g45 g
Calorie158 kcal kcal71.1 kcal kcal
Carbohydrate0.41 g g0.0 g g
Fiber0.0 g g0.0 g g
Protein13.1 g g5.9 g g
Oil11.1 g g5.0 g g
 Cholesterol844.0 mg mg84400.0 mg mg
Vitamin A156.0 IU IU70.2 IU IU
C vitamin0.0 mg mg0.0 mg mg
Potassium132.0 mg mg59.4 mg mg
Calcium64.0 mg mg28.8 mg mg
Iron3.6 mg mg1.6 mg mg

Leave a Comment