158 kcal per kcal ( 45g) kcal 100 grams 1 Portion (45 g) 71 kcal
Quail Egg Nutrition Facts:
Calorie Value: There are 72 calories in kcal, which is 45 grams of Quail Egg.
|Nutritive value||In 100 grams||% Daily Value *|
|Calorie||158 kcal kcal||7.9%7.9|
|Carbohydrate||0.4 g g||0.1%0.1|
|Fiber||0.0 g g||0.0%0.0|
|Protein||13.1 g g||26.1%26.1|
|Oil||11.1 g g||17.1%17.1|
|Cholesterol||844.0 mg mg||281.3%281.3|
|Vitamin A||156.0 IU IU||3.1%3.1|
|C vitamin||0.0 mg mg||0.0%0.0|
|Potassium||132.0 mg mg||3.8%3.8|
|Calcium||64.0 mg mg||6.4%6.4|
|Iron||3.6 mg mg||20.3%20.3|
* Percentage daily values were calculated based on a 2000 calorie daily diet. These values may be more or less depending on your daily calorie requirement.
Quail eggs contain vitamins A, E, iron, phosphorus, potassium, calcium. 5 quail eggs have the same calories as 1 normal egg. However, the cholesterol content should not be ignored and the amount should be paid attention to.
Quail Eggs food from the average of the foods in our database; food from the average of the foods in our database;
- 57% fewer calories57 fewer calories
- 86% more protein86 more protein
- 100% less carbohydrates100 fewer carbohydrates
- 22% more fat22 more fat contains.
64 ) takes it from oil. You can use the macronutrient calculator to calculate the macro according to your weight.
Nutritional Values by 1 Portion Nutritional Values by Quantity
You can see the nutritional values and amounts in the table for 1 portion of Quail Egg.
|Nutritive value||In 100 grams||1 Portion / 45 g/ 45 g|
|Calorie||158 kcal kcal||71.1 kcal kcal|
|Carbohydrate||0.41 g g||0.0 g g|
|Fiber||0.0 g g||0.0 g g|
|Protein||13.1 g g||5.9 g g|
|Oil||11.1 g g||5.0 g g|
|Cholesterol||844.0 mg mg||84400.0 mg mg|
|Vitamin A||156.0 IU IU||70.2 IU IU|
|C vitamin||0.0 mg mg||0.0 mg mg|
|Potassium||132.0 mg mg||59.4 mg mg|
|Calcium||64.0 mg mg||28.8 mg mg|
|Iron||3.6 mg mg||1.6 mg mg|