Rooibos tea is among the teas that are also used medicinally and have benefits, and weight loss is also among its benefits. This tea, which has become popular for its natural sweetness, unique color, and excellent taste, is also known for being caffeine-free, full of antioxidants, protecting the heart, liver, brain, and being against cancer.
What is Rooibos Tea?
Rooibos tea is also known as red tea or red bush tea.
It is usually made using the leaves of a shrub called Aspalathus linearis, which grows on the west coast of South Africa.
Rooibos is an herbal tea and has nothing to do with green or black tea.
Traditional rooibos is created by fermenting the leaves, which turns them a red-brown color.
Unfermented green rooibos is also available. It tends to be more expensive and tastier than the traditional version of tea, and it also contains more antioxidants.
Rooibos is often consumed like black tea. Some people add milk and sugar—and rooibos have also subtracted iced tea, espresso, latte, and cappuccino.
Contrary to some claims, rooibos tea is not a good source of vitamins or minerals other than copper and fluoride.
However, it is packed with powerful antioxidants that may provide health benefits.
10 Health Benefits of Rooibos Tea
Rooibos is a traditional beverage made from the leaves of South African shrubs. It is consumed similarly to black tea and contains many antioxidants.
1. Low in Calories
The most striking feature of Rooibos is that it has very low calories. A glass of it provides between 0-2 calories and therefore helps to consume much fewer calories than tea and coffee with milk and sugar. In other words, you get much fewer calories in your rooibos tea content, and your chances of getting calories that will be stored as fat are greatly reduced.
2. Naturally Sweet
Rooibos has a natural flavor, making it less likely that you add sugar or aspartame to your tea. You should be careful not to add sugar and sweeteners to benefit from their weight loss properties.
3. Rich in Antioxidants
This tea contains two powerful antioxidants called aspalathin and nothofagin. These substances prevent DNA damage by eliminating harmful free radicals and prevent the deterioration of normal cell functions. In addition, the flavonoids in their content also help protect DNA. It should also be noted that the antioxidant level may vary slightly depending on the region where the plant grows.
4. Reduces Oxidative Stress
Increased and continued oxidative stress can cause fat accumulation, especially in the waist area. Drinking rooibos tea will reduce oxidative stress levels and thus aid in weight loss. It also helps protect the brain from oxidative stress.
Scientists note that the antioxidants in rooibos tea also show anti-inflammatory properties. Studies have shown that rats experienced reductions in DNA damage and inflammation when supplemented with rooibos. Remember that long-term and increased inflammation can be a source of inflammation-induced obesity. Drinking rooibos tea will help you avoid this.
6. Balances Blood Sugar
High blood sugar may be caused by the body not producing enough insulin, or it may be due to resistance to insulin. In this case, the body cannot use the glucose circulating in the blood for energy enough, and as a result, the glucose level in the blood increases, causing diabetes. In a 2009 study, when mice with type 2 diabetes were given aspalathin, glucose absorption and insulin secretion increased, resulting in lower blood sugar and insulin sensitivity. This substance is also found in rooibos tea, thus preventing you from gaining weight while keeping you safe from sugar.
7. Improves Lipid Profile
If you want to be healthy, you must have a normal lipid profile. The higher the triglyceride levels, the higher the risk of impaired body functions, inflammation, heaviness, and heart attack. By drinking Rooibos tea, you can benefit from antioxidants and improve your lipid profile.
8. Lowers Cholesterol
There are two types of cholesterol, and one is good and one is bad. Bad cholesterol builds up on the vessel walls and forms plaques, which causes the vessels to narrow. As a result, blood flow decreases, and heart health is compromised. Drinking rooibos reduces bad cholesterol and improves metabolism. Studies show that rooibos tea can increase good cholesterol.
9. Prevents Metabolic Diseases
Metabolic diseases threaten the health of many people, and rooibos is beneficial for health as it reduces triglyceride and bad cholesterol levels, increases good cholesterol, lowers blood sugar, and prevents obesity. These disorders cause metabolic diseases.
10. Improves Sleep
Rooibos tea can also improve your sleep quality. For this, it reduces oxidative stress and inflammation. This allows the functions of the brain and body cells to improve. When you sleep better, it becomes easier to lose weight.
How to Prepare Rooibos Tea?
Bring a glass of water to the boiling point and allow it to cool for a minute after turning off the heat. Then add a teaspoon of rooibos tea leaves to the water and wait for 3 minutes. You can drink the tea after straining it.
You can double the effects by adding healthy things such as lemon, mint leaves, cinnamon.
Is Rooibos Tea Better Than Green Tea or Coffee?
It is a great option for those who do not want to take caffeine. It contains no caffeine and is naturally sweet. If you are looking for natural drinks to help you lose weight, rooibos tea is the best option. Because you don’t have to add sweetener to it. Also, coffee makes it harder to sleep, while rooibos tea makes it easier to sleep. Green tea is also healthy, but many people do not like it because of its taste.
How Much Should You Drink?
Scientists state that drinking 6 cups of rooibos tea a day benefits weight loss. You can drink it 20 minutes before meals. Thus, you will feel less hungry, as a result, you will consume fewer calories and you will start to lose weight.
Other Health Benefits of Rooibos Tea
- Good for headaches
- Good for nausea
- Strengthens bones
- Fights cancer
- Prevents pain and swelling
- Prevents sinusitis pain
- Improves heart health
- Prevents kidney stones
- Reduces muscle cramps
- Treats allergies
- Good for skin health
- Delays aging
Potential Side Effects
Overall, rooibos is very safe.
While adverse side effects are extremely rare, some have been reported.
One case study found that drinking large amounts of rooibos tea daily was linked to an increase in liver enzymes, which can often indicate a liver problem. However, this was just a complicated case.
Some compounds in tea can stimulate the production of the female sex hormone estrogen.
Some sources suggest that people with hormone-sensitive conditions, such as breast cancer, may want to avoid this type of tea.
However, this effect is very mild and you may need to consume very large amounts before you see an effect.
Rooibos is safe to drink and adverse side effects are extremely rare.
Rooibos tea is a healthy and delicious beverage.
It’s caffeine-free, low in tannins, and rich in antioxidants that may offer a variety of health benefits.
However, health claims about tea are often anecdotal and not based on strong evidence.
It’s still unclear whether the benefits of rooibos tea seen in test tubes and animal studies translate into real-world health benefits for humans.
If you want to try Rooibos tea, you can find a large section on Amazon.