Supplements that can strengthen your immune system against coronavirus: It’s been a year since the start of the coronavirus epidemic, and since the epidemic is still effective, we need to be careful about protecting ourselves.
To increase our protection against the coronavirus, we must first understand what the immune system is and how it works. The immune system is a system of various cells, processes, and chemicals to protect your body against invading pathogens such as viruses, toxins, and bacteria.
Keeping your immune system healthy all year is the most important way to prevent infections and diseases. For this, you need to consume healthy foods, get enough sleep, and exercise.
In addition to healthy lifestyle choices, many studies show that some vitamin and mineral supplements can strengthen the immune response and help protect against diseases.
However, you should talk to your doctor before taking any supplements. Because if you have some health problems, the use of these supplements may not be beneficial.
You can take a look at the vitamins and minerals known to be beneficial in strengthening the immune system below. Supplements that can strengthen your immune system against coronavirus
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1. Vitamin D
Vitamin D is a fat-soluble vitamin and is very important for the immune system. Many people suffer from vitamin D deficiency, which can negatively affect their immune systems. In fact, low levels of vitamin D can lead to an increased risk of upper respiratory tract diseases, including influenza and allergic asthma.
In general, it is recommended to take 1000 to 4000 IU vitamin D supplements daily. However, people with more severe vitamin D deficiency may need to take higher doses.
2. Zinc
Zinc is a mineral that is often added to other supplements and is intended to support your immune system. Zinc is essential for the development and communication of immune cells and plays an important role in the inflammatory response.
In case of zinc deficiency, the immune system may not work properly and this can increase your risk of getting infections and diseases. Taking zinc supplements can both help eliminate these problems and help shorten the duration of the common cold.
While it is generally safe to take zinc as a supplement for long periods of time, the daily dose should not exceed 40 mg of elemental zinc. Having zinc levels that are too high can reduce copper absorption, which can increase your risk of infection.
3. C vitamin
One of the most famous supplements used to support the immune system against infections is vitamin C. Vitamin C provides protection against infections while supporting the functions of immune cells. Vitamin C also provides protection against damage triggered by oxidative stress, as it is a powerful antioxidant. It is known that oxidative stress negatively affects immune health and is associated with various diseases.
Vitamin C supplementation can reduce the duration and severity of upper respiratory diseases when experienced.
4. Vitamin E
Just like vitamin C, vitamin E is a powerful antioxidant that can be effective in helping your body fight antioxidants. Vitamin E is important for immune system functions, as it is an important vitamin involved in almost 200 biochemical reactions in your body.
Various studies have shown that vitamin C supplements significantly affect the immune systems of people who do not get enough of this vitamin in their diets.
The upper limit for daily intake of vitamin C is 2000 mg. If it is taken as a supplement, the recommended amount is between 250 and 1000 mg.
5 . Black elderberry
In vitro studies show that elderberry has antibacterial and antiviral effects against bacterial pathogens that cause upper respiratory tract infections. In fact, elderberry can reduce the symptoms of viral infections, as it supports the immune system, and can reduce the time spent with colds. However, more research is needed on the effectiveness of black elderberry.
6. Probiotics
Gut health is also important when it comes to the immune system. This is why you need to support your gut health. Probiotics are the best way to maintain the balance of gut bacteria. There is a wealth of research showing that probiotics are important for regenerating and maintaining gut bacteria to fight infections.
7. Vitamin B complex
B vitamins, including B12 and B6, are essential for a healthy immune response. Many people have a vitamin B deficiency, which negatively affects their immune health.
8. Curcumin
Curcumin is the active ingredient in turmeric. Animal studies show that curcumin, which has powerful anti-inflammatory effects, may be effective in supporting immune function.
9. Propolis
Propolis is a substance that honey bees use as a filling material in their hives. Although propolis has important immune-boosting effects and antiviral properties, more research in humans is needed.
10. Echinacea
Echinacea is an herb from the daisy family. While it is known that certain echinacea species are effective in supporting immune health and can protect against respiratory viruses, it is possible to use them as supplements.
As a result
No supplement, including the ones listed above, will be effective alone in curing and preventing diseases.
For this reason, it should be remembered that any supplements, diet, and lifestyle changes cannot replace measures such as social distance and good hygiene habits, especially these days when we are experiencing the COVID-19 epidemic.
However, if you think your body is deficient in vitamins and minerals, be sure to talk to your doctor before using supplements yourself.