Benefits of Kegels for women: Especially during pregnancy

Benefits of Kegels for women: Especially during pregnancy

Benefits of Kegels for women: Why Kegel Exercises Should Be Performed During and After Pregnancy. You’ve heard about Kegels from time to time, so what are these exercises and what do they do? Kegel exercises support your bladder, uterus, and rectum by strengthening your pelvic floor muscles; They are great exercises both during and after … Read more