Chia seeds health benefits: How to use chia seeds? Recipes and harms

Chia seeds health benefits: How to use chia seeds? Recipes and harms

Chia seeds health benefits: Chia seed is a beneficial plant from the honeybee family, rich in minerals, vitamins, omega-3 fats, and protein. It is a powerful source of fiber and antioxidants. It has anti-inflammatory, energy-enhancing, and digestive system relaxing properties. There are many studies showing that it protects from some types of cancer. In addition, … Read more

8 Reasons to Include Chia Seeds in Your Diet

8 Reasons to Include Chia Seeds in Your Diet

Chia seeds are part of a popular food group called superfoods. These types of food have been called superfoods because of the nutritional properties that characterize them. Chia seeds are of Central American origin. Because of the many benefits they provide to the body, they have gained fame in many parts of the world over … Read more