Overhead Tricep Extension Cable| Exercise Videos & Guides

Overhead Tricep Extension Cable| Exercise Videos & Guides

The overhead tricep extension cable is a seated cable exercise that targets the triceps muscles. When hitting all three heads of the triceps, the overhead position helps target the long head in particular. The seated position helps eliminate the use of momentum. It’s usually done for medium to high reps as part of the arm-focused … Read more

12 Best Leg Extension Alternatives You Can Try At Home

Best Leg Extension Alternatives You Can Try At Home

The leg extension is the purest test of the strength of your quads. No other exercise can isolate them like leg extensions – it’s a tried and tested isolation exercise for leg growth. But what if you can’t use it? What if your gym doesn’t have a leg extension machine and you still want to … Read more

12 Most Effective Leg Press Alternative Exercises for Home Workouts

Most Effective Leg Press Alternative Exercises for Home Workouts

People tend to turn to the leg press machine on leg day. The leg press is also a popular choice for those suffering from low back pain. Even at best form, constant tension and shortening of the hip flexors, along with a lack of hip extension, cause lower back problems. The leg press is an … Read more

10 Best Alternatives to Dips for a Stronger Chest and Triceps

10 Best Alternatives to Dips for a Stronger Chest and Triceps

Alternatives to Dips are a tough but effective exercise that can produce some serious upper body play. However, not everyone has the form and functionality they need to execute the exercise correctly. Equipment limitations also limit one’s ability to do dips. Fortunately, there are plenty of exercises to choose from when looking for alternatives to … Read more

9 Best Cable Shoulder Exercises for Boulder Shoulders

9 Best Cable Shoulder Exercises for Boulder Shoulders

Best Cable Shoulder Exercises: The cable machine is a versatile piece of equipment. There are many ways to use cables to strengthen your upper body muscles, especially your shoulders. Not sure how to build your shoulders using a barbell or a cable instead of a barbell? Here are 9 ideas for the best cable shoulder … Read more

10 Best Upper Back Exercises You Can Do at Home

10 Best Upper Back Exercises You Can Do at Home

Best Upper Back Exercises: On the list of often overlooked but vital muscles are the upper back muscles. Why? Because it’s easy to overlook them in favor of strengthening more expressive muscles like your legs or arms. But just because you can’t see the muscles easily doesn’t mean you should switch to upper back exercises. … Read more

Top 10 Best Cable Exercises for Back for Wider and Stronger Back

Top 10 Best Cable Exercises for Back for Wider and Stronger Back

Best cable exercises for back: There are many primary and secondary muscles that you need to engage in a workout to create a fully developed back. To build strength in a balanced way, you need to combine a variety of back exercises that target your upper and lower back muscles, including the lats, upper-mid back, … Read more

How to Increase Muscular Endurance in the Legs

How to Increase Muscular Endurance in the Legs

Going out and hitting the pavement or pedaling towards the horizon is an important part of developing leg muscular endurance. After all, muscular endurance is the ability of your muscles to perform a task repeatedly over an extended period of time. But this is only part of it. Doing exercises to build strength and teaching … Read more

7 Best Dumbbell chest exercises without bench

7 Best Dumbbell chest exercises without bench

Best Dumbbell chest exercises: The fitness industry has seen many new technologies emerge and has been flooded with cutting-edge training facilities. As a result, it’s hard to imagine being able to do a solid chest workout without the use of a bench and just a pair of dumbbells. But believe me, you can! In this … Read more