Lumbar Hernia Exercise: Harmful movements – what not to do?

Lumbar Hernia Exercise: Harmful movements - what not to do?

Lumbar Hernia Exercise: Lumbar hernia exercises have an important place in treatment. By strengthening the waist and abdominal muscles, the recurrence of complaints related to a herniated disc can be prevented. In acute lumbar hernia pain, 1-2 days of rest may be required. However, patients with herniated discs should resist the desire to lie in … Read more