How Many Ounces in Drinking a Gallon of Water a Day?

How Many Ounces in Drinking a Gallon of Water a Day?

Let’s get straight to the point: There are 128 ounces in a gallon, so to drink one gallon of water a day, you would need to drink 16 eight-ounce glasses. It seems like an impossible task, but a 2008 study from the journal Obesity found that drinking more water each day can help support weight … Read more