How is kegel exercise done? What Are the Benefits of Kegel Exercises?

How is kegel exercise done? What Are the Benefits of Kegel Exercises?

Urinary incontinence in women is a medical condition that is frequently observed especially after childbirth and later in life. In mild urinary incontinence problems, it is possible to get rid of this problem with a simple exercise that strengthens the pelvic floor muscles without the need for surgery. These movements, called Kegel exercises, were developed … Read more