Plank Exercise: What is it and How is it done?

Plank Exercise: What is it and How is it done?

Plank Exercise or wood exercise helps to tighten various parts of your body, including your legs, hips, back, and abdomen. The Plank Exercise or wooden exercise is a constant exercise. This means that if you raise your thumbs up, you have to stay in the same position for a while. The Plank Exercise or wood … Read more