How to Squat?

How to Squat?

How to Squat? This movement, is one of the fixture movements, especially for those who exercise resistance. As with every movement, it is important to have continuity in this movement. Body Areas Worked Leg , Hip , Abdomen Calories Burned in 1 Minute 4 – 6 Calories (Normal BMI) Suitable BMI Ranges Low BMI, Normal … Read more