What is Muscle Hypertrophy? The 4 Rules of Hypertrophy

What is Muscle Hypertrophy? The 4 Rules of Hypertrophy

Hypertrophy is defined as the overdevelopment of a tissue or organ. The answer to the question ‘What does hypertrophy mean?’ Is usually answered as the increase in volume in the muscle cells in the body. Although there is no increase in the number of muscle cells in hypertrophy, the cells become larger and increase muscle … Read more