How to Make an 80/20 Jump Squat?
How to Make an 80/20 Jump Squat? The back part of the back leg (hamstring, calf) uses the front part of the front leg (quadriceps) more effectively, but the whole body is included in the exercise. Body Areas Worked Leg , Hip , Whole Body Calories Burned in 1 Minute 6 – 8 Calories (Normal BMI) Suitable … Read more