Benefits of Kegels for women: Especially during pregnancy

Benefits of Kegels for women: Especially during pregnancy

Benefits of Kegels for women: Why Kegel Exercises Should Be Performed During and After Pregnancy. You’ve heard about Kegels from time to time, so what are these exercises and what do they do? Kegel exercises support your bladder, uterus, and rectum by strengthening your pelvic floor muscles; They are great exercises both during and after … Read more

How is kegel exercise done? What Are the Benefits of Kegel Exercises?

How is kegel exercise done? What Are the Benefits of Kegel Exercises?

Urinary incontinence in women is a medical condition that is frequently observed especially after childbirth and later in life. In mild urinary incontinence problems, it is possible to get rid of this problem with a simple exercise that strengthens the pelvic floor muscles without the need for surgery. These movements, called Kegel exercises, were developed … Read more