What does melatonin do? Benefits and deficiency of sleep hormone

What does melatonin do? Benefits and deficiency of sleep hormone

Melatonin is one of the main hormones that control body functions; Also known as the sleep hormone. Its release increases in the dark and allows you to fall asleep. When secreted less insomnia can lead to problems such as insomnia. Melatonin supplements are used to solve problems such as excessive insomnia, tinnitus, and Alzheimer’s. These … Read more