What does Omega 3 do? What are the benefits and harms of omega 3?

What does Omega 3 do? What are the benefits and harms of omega 3?

Omega-3 fatty acids are a type of polyunsaturated fatty acid that the body cannot produce on its own, so they should be taken from outside as food. It has many basic functions in the human body. Since they cannot be stored, they should be consumed regularly, it is very important for health. It has positive … Read more