5 Signs You Need to Strengthen Your Upper Back

5 Signs You Need to Strengthen Your Upper Back

Your latissimus dorsi (aka “lats”) probably isn’t something you think about very often when you exercise. Abs, glutes, biceps – of course. You know where these are and how to operate them. But lat? They are often overlooked in favor of muscles that are more visible and easier to activate. What many people don’t know … Read more