What foods have a thermogenic effect? 17 Foods with Thermogenic Effect

What foods have a thermogenic effect? 17 Foods with Thermogenic Effect

Foods with Thermogenic Effect: Thermogenic foods are foods that help you burn more calories and fat by speeding up your metabolism. Thermogenesis is a reaction that converts the calories of the food you eat into heat energy. Under normal conditions, your body spends the calories it takes for metabolic functions and physical activities; however, up … Read more