What does creatine do? Creatine side effects, Benefits, Used

What does creatine do? Creatine side effects, Benefits, Used

Creatine is an organic acid that helps provide energy to cells in the body, especially muscles. It can be made synthetically and can be taken naturally from red meat and fish. It is used to improve performance and muscle mass in athletes and the elderly. It helps muscles generate energy during weight lifting or high-intensity … Read more