Benefits of Ashwagandha: How should it be used?

Benefits of Ashwagandha: How should it be used?

Ashwagandha, Indian ginseng or winter cherry. Whatever you call it, Ashwagandha is a precious herb. Let’s examine the Ashwagandha benefits. Ashwagandha, Indian ginseng, winter cherry, or wisteria. All point to the same super plant. It is a plant that has been known and used for centuries but lately, we have understood its value better. In … Read more