What is collagen for? What are the benefits? What foods is it found in?

What is collagen for? What are the benefits? What foods is it found in?

Collagen is a type of protein found in human tissues and formed by fibroblasts and cells. Its main task is to strengthen the connective tissue and maintain the integrity of our body. Providing elasticity and firmness to the skin, keeping our joints, tendons, and organs together are other tasks. Collagen loss, which increases with aging, … Read more