The healthiest seeds are very rich in minerals, proteins, vitamins, enzymes, and fatty acids. If you want to take advantage of all the benefits, you should include the seeds in your favorite dishes raw.
Some philosophers see seeds as the source of life. While this may be true for some, for others, seeds are simply foods that meet their nutritional value. Most seeds are edible and contain more natural oils than the oils we use in cooking. So what are the healthiest seeds?
The Secret of Seeds and Kernels
Seeds have many benefits: Moreover, they can be stored very effortlessly. Today, they are consumed a lot as in ancient times.
If you think they’re expensive and don’t include them in your diet, consider their benefits. If we stop and think about it, they’re actually not that expensive.
You might think seeds are for birds, but it has become popular for us now too. These tiny kernels contain protein, minerals, vitamins, enzymes, and fatty acids that are very important for your health.
Oilseeds are the most recommended seed variety due to their healthy oil content. It will be a great snack when you feel hungry or just trying to catch up!
In order to see the benefits of seeds and seeds at the maximum level, we should consume them in their raw form. If you keep it in water for a while, it will be easier to digest. It is also recommended to grind, eat-in juices, liquefied, chopped, or pure form.
The Healthiest Seeds for Our Nutrition
1. Chia seeds
These dark beans are rich in minerals, vitamins, fiber, antioxidants, and protein. It is a great option for people who love to eat fish; Because unlike other vegetables, fish contains fatty acids such as Omega 3.
It helps reduce joint pain, fights diabetes or heart-related diseases, keeps you weak, and supports your energy. It is gluten-free and will protect your liver while improving your brain function.
2. Chin (Cannabis seeds)
- These seeds, which have a slightly brown appearance, help heal immune disorders and tuberculosis.
- At the same time, many amino acids, including amino acids that the body cannot produce, fatty acids such as Omega 6 and 3, easily digestible proteins; It also includes plant foods that protect the blood, cells, tissue, skin, mitochondria, and organs.
- Eating cannabis seeds will help you stay healthy.
3. Pomegranate seeds
These seeds, which have a beautiful red or deep purple color, are a very rich source of antioxidants and help protect the body from free roots that cause premature aging.
It keeps the oxygen level of the blood in balance, prevents the formation of coagulation, and is rich in polyphenols that help prevent cancer and heart disease.
In addition to being low calorie, it contains vitamin C and potassium. While lowering cholesterol; It also helps relieve constipation. Very good for people suffering from arthritis and arthritis prevents cartilage wear.
4. Flax seeds
Listed amongst the healthiest seeds, flaxseed has a vibrant brown hue. These seeds contain fiber that makes you feel full, aids in weight loss, and are also important for the digestive system.
It helps to reduce muscle pain, has anti-inflammatory properties, prevents the formation of tumors and cancer. It also contains antioxidants, supports a proper digestive function, and reduces the risk of cardiovascular diseases.
5. Pumpkin seeds
It is usually yellow or orange in color and contains alkaloids and proteins that are good for your health. It contains B vitamins and substances called L-tryptophan that prevent depression. It prevents the formation of parasites, especially tapeworm, by preventing kidney stones while improving your overall health.
6. Sesame seed
- These light-colored beans have been used as a seasoning for years. Sesame seeds have almost no properties that affect people badly.
- It is rich in iron, magnesium, calcium, copper, B vitamins, zinc, phosphorus, and dietary fiber.
- Contains unique types of fibers; these, in turn, stabilize blood pressure and protect your liver from damage.
7. Sunflower seeds
These small and white cores are surrounded by a dark-colored shell. Its vitamin E content helps to remove free radicals that may damage your brain and cells.
It lowers cholesterol, boosts your immune system, and reduces your risk of cancer. The magnesium contains helps to reduce asthma and high blood pressure. It is also good for headaches and crises.
8. Quinoa beans
Quinoa beans are small and circular. It has been used in America for many years and is known as the “main grain”. It contains iron, phosphorus, and many proteins.
It is good for constipation due to its high fiber content and helps you lose weight thanks to its filling effect. It is very easy to include in many recipes: It goes well with pies, soups, granola, and bread.
9. Caraway seeds
Because of its many healthy ingredients, cumin seeds have been used for years. In addition to being good for digestive system problems; It has antiseptic properties, is rich in iron, and supports your liver functions.
If you have a cold or a sore throat, cumin seeds can also help you by speeding up your metabolism. This seed strengthens the immune system, is good for asthma and arthritis, and also protects the kidneys.