The impressive anti-aging properties of green tea: Have you ever wondered how a product offered by nature reverses the aging process? So, are the signs of aging bothering you? You may have tried everything to combat wrinkles, but you should remember that many cosmetic products expose you to more chemicals.
So what to do? We have brought together the necessary information about green tea and its anti-aging properties for you.
Why Do The Japanese Live So Long?
The Japanese have the longest life expectancy compared to the rest of the world, and they live in a country with the most people in the world over 100 years old. This is not just a coincidence because they are also the world’s largest green tea-consuming nation.
How Does Aging Happen?
According to the theory of free radicals, aging occurs as a result of chemical reactions inside cells. As a result of these reactions, toxins, namely radicals, are formed. Therefore, aging occurs. These radical molecules damage healthy cells, deplete their oxygen, and reduce the level of collagen. Collagen is necessary for the skin to remain elastic and healthy.
As the amount of these free radicals increases, the person looks older. This level of aging determines even when the individual will die. The number of free radicals can also increase due to UV rays, poor diet, tobacco consumption, alcohol, drugs, and lifestyle choices.
Anti-Aging Properties of Green Tea
1. Cell Aging
Studies conducted in China show that the cells of men who consume green tea age much more slowly than men who do not drink it. Researchers state that the antioxidants in green tea are the cause of this phenomenon.
2. Protects Your Knees
Green tea contains powerful flavonoids that keep knees healthy and youthful. In addition, calcification in the knees is reduced, the destruction of the college is prevented and joint health is improved. In this way, it is possible to stay away from rheumatoid arthritis and osteoarthritis.
3. Your skin
Green tea is a very good antioxidant moisturizer and cleans and brightens your skin. All you have to do is take a piece of cotton and rub the leftover green tea on your skin with this cotton.
What Can Be Done to Slow Down the Aging Process?
Green tea has the highest known concentration of catechins and polyphenols. So simply put, it’s packed with antioxidants that destroy free radicals.
Oligomeric proanthocyanidins are also abundant in green tea, and they are the world’s most powerful antioxidants, thus preventing premature aging.
When the number of radicals decreases, the aging process begins to slow down, and therefore it can be said that antioxidants are almost the same as anti-aging. In this sense, green tea both slows down aging and adds a few years to your life.