Artificial vitamins are used by many people. So how is it different from natural vitamins? Are artificial vitamins harmful? Let’s answer the questions together.
The increase in processed foods and poor diet caused more vitamin deficiencies. On the other hand, the developing medical technique enabled this deficiency to be detected better.
As a result, many people suffer from different vitamin deficiencies and use external vitamins to compensate for this deficiency. This situation brings a single question mark to mind.
In this article, I will talk about the differences between artificial and natural vitamins, the effects and possible damages of artificial vitamins, and answer your questions.
If you are ready we go!
What are artificial vitamins?
Vitamins are very important for your body to maintain its vital functions. We can understand this from the fact that many different enzymes are included in its structure and used in cell elements.
Deficiency causes disruption of functions, cessation of development, and even diseases. In order to prevent this, vitamin drugs are sometimes recommended.
This is where artificial vitamins come into play. Because extracting vitamins from normal foods is both an inefficient and costly process. For this reason, it is most logical to obtain vitamins in a laboratory environment.
There are several different methods of production. These can be listed as obtaining from various organic sources, chemical production in the laboratory environment, producing with bacteria in food culture.
Did the production styles listed above give you confidence in the name? Because it doesn’t give me confidence. Let’s take a closer look.
Vitamin production from organic sources: This method works with the use of tissues where the target vitamin is concentrated. For example, the powdered form of cow liver can sometimes be used to obtain B12.
In this case, the environment in which the cow is raised, its genetics, and the nutrients it receives during the breeding process are of serious importance. It is very easy to overlook such issues.
Although manufacturers, who are aware of the sensitivity, suspend this method, the danger continues.
Bacteria and vitamin production in food culture: We can genetically control some bacteria and give them new properties.
Although we have acquired this ability in the last century, we can use it in the field of vitamin production as well as in many other fields. After programming the bacteria to synthesize some special vitamins and then letting the bacteria grow, the trillions of bacteria obtained are specially processed and the vitamins are purified.
The most important of the handicaps for this method, which is more natural than vitamin production from organic sources, is that it requires serious R&D investment.
Vitamin production directly in the laboratory environment: It is the last and most frequently used process. In this method, there is usually a chemical molecule similar to the target vitamin and it is tried to be likened to the target vitamin by various processes.
Often, a structure that can be used in tissues but is not completely identical to the natural form of the vitamin occurs. Since this is the most cost-effective and industrial type of production, as I mentioned at the beginning of the section, this is the most frequently used method.
I think you generally see artificial vitamin production techniques. So, in general, are artificial vitamins harmful?
Let’s examine it.
Is artificial vitamin harmful?
When I examine artificial vitamins in terms of their potential for harm, a few important issues arise. I want to share these with you without being dishonest.
- There may be more than you need in vitamin supplements. This situation is common and individuals with low weight are more affected by this situation. More is not always better. Because too many vitamins can cause poisoning.
- Vitamin supplements can contain quite a lot of different ingredients. These can be thickeners, colorants, and sweeteners. Who would want to get these chemicals in their body?
- Vitamin supplements can have unexpected effects because they are not exactly in their natural form. Especially allergic reactions.
Well, would you like to briefly learn the scientific research on this subject? Here are some important studies that caught my eye:
- In a study conducted on 22,000 women, the risk of congenital disease in babies of women who took high artificial vitamin A during pregnancy was found to be 400% increased.
- In another study, it was shown that individuals who use vitamin E alone have more deaths than individuals who do not use any vitamins.
In individuals who took Vitamin E and vitamin C and exercised at the same time, it was observed that the decrease in insulin resistance and the increase
- in antioxidant capacity to be obtained from the exercise decreased-that is, the positive effects of exercise were restricted.
I’m sure you understand the situation. There is only one question that comes to mind now Why is that?
Because artificial vitamins are structures recommended for short-term use only to eliminate serious vitamin deficiencies. It should never be used for healing or for no reason.
In other words, it is not wise to use products such as immune-boosting vitamins and flu-curing vitamins given by your next-door neighbor.
Especially the artificial vitamins that I advise you to avoid are vitamins C, E, and A.
In the long run, it is most logical to meet the vitamin need from real foods. I think we talked about all the facts about artificial vitamins. Now you know when and how to take vitamins.
The days when you don’t have a vitamin deficiency!
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