The benefits of apple tea: Apple tea is a common herbal beverage currently used for antioxidants and minerals. Green apples are preferred for homemade apple tea rather than red apples because green apples are more beneficial for health than red apples. The white blossom of the apple tree and the bark of the apple can also be used to make apple tea. Apple tea made using dried apples, which has become famous all over the world as “Turkish” apple tea, is one of Turkey’s most important beverages.
According to our ancestors; Consuming an apple a day keeps diseases away from you. The most well-known nutritional advantage of apples is their ability to improve your digestion. Also apple tea; reducing inflammation, improving heart health, and helping with weight control. Also, applesauce and apple tea can boost your energy and therefore make a great pre-workout snack.
Nutritional Values of Apple
The apple is the fruit of the tree known as “Malus Domestica”. Although many different types of apple trees are grown around the world today, it is believed that they were first cultivated in Asia thousands of years ago. Below you will find the nutrient contents of a medium apple, but the nutrient contents in apple tea are not known exactly as they vary according to boiling time and water ratio. It should be said that apple tea made with 3 to 4 apples may have a higher nutrient content chart if a medium apple has the following ingredients.
- 95 calories
- 19 grams of sugar
- 0 grams of protein or fat
- 4 milligrams of vitamin C (14% of daily need)
- 196 milligrams of potassium (6% of daily need)
- 4 milligrams of vitamin K (5% of daily need)
- 0.1 milligrams of vitamin B6 ( 4% of daily requirement)
- 1 milligram of manganese (3% of daily requirement)
- Vitamin C: It is a powerful natural antioxidant that can block some of the damage caused by free radicals and increase the body’s resistance to infectious agents, according to the University of Maryland Medical Center.
- B vitamins (riboflavin, thiamine, and vitamin B6): These vitamins are key in maintaining healthy red blood cells and the nervous system.
- Phytonutrients: Apple and apple tea are rich in polyphenolic compounds. These phytonutrients help protect the body from the harmful effects of free radicals.
7 Health benefits of apple tea
1. May Help You Fight Type 2 Diabetes
The polyphenols found in apple tea seem to function in several ways to control blood sugar levels: They reduce carbohydrate intake, reduce glucose absorption in the digestive tract, stimulate the pancreas to release insulin, and finally activate insulin receptors on cells. All these activities of polyphenols have been shown to be beneficial in effectively maintaining blood sugar levels and thus managing 2 diabetes.
2. Helps Lose Weight
According to several studies, polyphenols and catechins contribute significantly towards fat burning. Thus, they cause weight loss. For maximum benefits, you can mix a cup of apple tea with green tea. It is both low in calories and contains valuable vitamins and minerals.
3. Struggles With Asthma Symptoms
Apple has been shown to act as a natural asthma treatment and is associated with overall lung health. In a study of 1,600 adults in Australia published in 2003 in the American Journal of Clinical Nutrition, apple consumption reduced the risk of asthma and bronchial sensitivity. It is known that apple tea has the same effects. Apple flavonoids have been shown to have specific interactions that help control asthma symptoms better than other antioxidants and nutrients.
4. Source of Vitamin C
Apple tea contains vitamin C, which is considered a powerful antioxidant that is important for skin, eye, immunity, and brain health. Like other antioxidants we get from fresh vegetables and fruits, vitamin C fights free radical damage and helps protect DNA and cells from mutations and disruptions.
Studies show that vitamin C is very important for maintaining a healthy metabolism and repairing tissue, especially in the eyes and skin. Foods rich in vitamin C such as apple tea have natural anti-aging effects because vitamin C; promotes the regeneration of skin cells, helps heal wounds or cuts, protects against infections and harmful bacteria, and also blocks damage from exposure to UV light.
5. Strengthens the Immune System
Apple tea is rich in vitamin B6 and vitamin B6; Increases immunity as it helps human epithelial cells. Associated with Parkinson’s disease, it appears to be effective at slowly breaking down nerve cells that cause brain damage and produce dopamine. The amount of acetylcholine in the brain, which is likely to increase after sipping apple tea, promotes better concentration levels and problem-solving ability, and strengthens memory.
6. Source of Antioxidants
Apple is a high antioxidant food. It is also a very important source of flavonoids in the diets of people in America and Europe. In the United States alone, 22% of the phenolic antioxidants consumed from the fruit come from apples, making applesauce and apple tea the largest sources of these compounds.
Apple ranks second among fruit varieties in terms of the total concentration of phenolic compounds; comes after cranberry. And compared to all other types of fruit, apples are the single food richest in free phenolic compounds. This makes apple tea an excellent source of phenolic compounds.
Studies show that among the beneficial antioxidants found in apple tea are quercetin, catechin, and chlorogenic acid. Because of these special compounds, apple tea does more than fight free radicals.
7. May Prevent Cancer
In studies, anti-inflammatory foods such as apple tea may prevent prostate cancer due to their supply of quercetin. Other evidence suggests that certain protective phytonutrients found in apple peel may inhibit the proliferation of cancer cells in the gut. When the researchers examined the antioxidant capacity of apples, they observed that those who consumed the fruit with the skin had a greater increase in the levels of healthy fatty acids and antioxidants than those who ate the fruit with the peel. This means that you should definitely use the peel when brewing apple tea.
How to Brew Apple Tea?
After thoroughly washing 3 to 4 apples, cut them into cubes without peeling them. Pour a liter of boiled water over the chopped apples and boil for another 15 minutes, then strain and drink. You can add raw honey or 2 sticks of cinnamon while brewing to sweeten it. I recommend that you consume it without sugar.