What are the benefits of echinacea tea? Also called purple coneflower, echinacea is one of the most popular herbs worldwide.
Native Americans have used it for centuries to treat a variety of ailments.
Today, it is best known as an over-the-counter herbal remedy for the common cold or flu. However, it is also used to treat pain, inflammation, migraines, and other health problems.
In this article review: What are the benefits of echinacea tea? its uses, side effects, and dosage.
What is Echinacea?
Echinacea is an herb whose roots and leaves are traditionally used for medicinal purposes. The echinacea plant is also called coneflower, and all three plant species in the Echinacea class are used in herbal supplements. The echinacea plant can be found in eastern and central North America as well as in Europe.
Echinacea has gained a reputation as an immune-boosting agent with anti-inflammatory, antioxidant, and antiviral properties. This is a very popular herbal supplement available in many commercial products. One of the most common ways to use echinacea is to brew and drink tea.
The amount of echinacea tea you need to drink to benefit from its healthy content depends on the plant itself and how strongly it is brewed. Echinacea can also be found in liquid tincture, tablet, ointment, capsule, and extract form. It is important to purchase the echinacea herb from a reputable and reputable store.
What Are the Benefits of Echinacea Tea?
Today, Echinacea is widely used all over the world for various diseases, infections, and health problems. Below you can find a list of these usage areas.
• Attention deficit and hyperactivity disorder (ADHD)
• Chronic fatigue syndrome
• Genital herpes
• Gum disease
• Septicemia, blood infection
• Streptococcal infection
• Urinary tract infection
• Vaginal yeast
1. Fights the Flu
For some of us, flu symptoms are simply a feeling of weakness and discomfort, but for others, it can be life-threatening. That’s why doctors recommend getting the flu vaccine every year. Drinking echinacea tea has been found to be effective in shortening the duration of flu symptoms. Studies have shown that Echinacea tea can reduce the odds of getting colds and flu by 58 percent and reduce the overall duration of illness by 1 to 4 days.
Drinking echinacea tea regularly, according to one study; may show that it supports the working of the flu vaccine and may become more effective in preventing the flu.
2. Helps Balance Blood Sugar
The antioxidant properties in echinacea tea and its extract are unique. A 2017 study found that echinacea getting into your bloodstream can help if you are diabetic or prediabetic; shows that it can help raise your blood sugar levels. It also helps you balance your blood sugar if you have hypoglycemia problems. It certainly isn’t a substitute for insulin therapy or other diabetes treatments, such as reducing carbs, but drinking echinacea tea or consuming echinacea supplements in supplement form will gladly help you control your blood sugar levels.
3. Helps Form and Grow Healthy Cells
Any herbal medicine or foods containing antioxidants; can help repair cells. Antioxidants; It destroys toxins (free radicals) in the body that cause aging and easily damage cells. Because of the antioxidants in echinacea, drinking echinacea tea or taking a high-quality echinacea supplement can contribute to healthy cell growth in your body.
4. Potentially Reduces Breast Cancer Risk
We can say that Echinacea is a candidate to be a good assistant for those seeking treatment for various types of cancer. Cancer treatments tend to weaken the immune system, and chemotherapy and medications, in particular, kill some of our healthy cells, so drinking echinacea tea can help counteract some of these side effects.
The effects of echinacea in the treatment of cancer have also been studied. The study concluded that echinacea extract slowed the growth of malicious tumor cells and inhibited the spread of cancer. Some results of echinacea; may suggest that it is a good preventive measure for women with a family history of breast cancer. Of course, more research is needed to conclude this.
5. Helps Manage Stress and Anxiety
The anti-anxiety effects of echinacea were tested and found to be effective. Echinacea tea and extract help regulate synapses that facilitate communication between your body and brain. While you can’t turn off the fear reflex experienced by people with anxiety attacks, it can limit the physical effects of your fears and help you feel calmer. Echinacea tea is an excellent beverage for those battling anxiety.
6. Lowers Blood Pressure
A study investigating the effects of echinacea for lowering blood pressure is still in progress but is promising. The echinacea plant, which contains high amounts of anti-inflammatory and antioxidant compounds; It makes sense that it could help with blood pressure levels. Anxiety also causes high blood pressure, so the effects of echinacea indirectly contribute to controlling blood pressure.
7. Reduces Inflammation
Because echinacea has clinically anti-inflammatory properties, it has been recommended for the treatment of rheumatoid arthritis, ulcers, Crohn’s disease, and other conditions caused or worsened by inflammation. The biologically active compounds in echinacea tea work with your body to support the body’s response to inflammation. This contributes to the healing and relief of many inflammatory-related problems.
How to Brew Echinacea Tea?
Making echinacea tea is quite simple. Dried echinacea leaves and roots can be found in almost every drugstore or can be ordered online from a reliable site.
150 ml. Pour one or two cups of boiling water over 2 teaspoons of dried echinacea herb and let sit for 2-3 minutes. Add raw honey to boost immunity and enjoy.
Dosage Warning Regarding Echinacea Tea:
Echinacea is available in the form of tablets, tinctures, ointments, capsules, extracts and, of course, tea. 2-3 servings per day are recommended to keep the immune system healthy. However, if you are already sick, it is acceptable to consume up to five servings.
If you are drinking echinacea tea for blood sugar and blood pressure problems, it will be enough to drink a cup or two of tea a day to see the results. You may also want to try echinacea root in tablet form.
Potential side effects
Echinacea products appear to be safe and well-tolerated for short-term use.
There have been instances where people have experienced side effects such as:
- Itchy skin
- Abdominal pain
- Shortness of breath
However, these side effects are more common in people who are allergic to other flowers such as chamomile, chrysanthemum, marigold, ragweed, and more.
Because echinacea appears to stimulate the immune system, people with autoimmune disorders or taking immunosuppressive medications should avoid it or consult their doctor first.
While it appears to be safe for short-term use, its long-term effects are still relatively unknown.
Echinacea appears to be safe and well-tolerated in the short term, but its long-term effects are relatively unknown. It may not be safe for people with certain health conditions or taking certain medications.