Health benefits of jasmine tea: include reducing the risk of heart attack, strengthening the immune system, and preventing diabetes. It prevents cancer, improves the digestive process, and lowers cholesterol levels. It has also been proven to eliminate harmful bacteria and ease chronic inflammation.
Jasmine tea is not considered an “herbal tea” because it is actually a regular tea. Just like green, white, black, or oolong tea. The only difference is that it has a unique scent and taste with a jasmine flower aroma. China has a long history with a reputation for tea, and jasmine tea is one of the most popular types of tea this ancient nation came up with. Jasmine Tea first appeared on official records during the Song Dynasty, which ended in the 13th century, but at that time its contents were mostly hidden. It may have originally come with cultural exports to China from Persian, Hindu, and Buddhist societies.
This tea can be made in different ways, in various strengths and grades. Some are made from loose-leaf leaves, while others are crumbled and put into tea bags.
It is usually consumed as consisting of the bud and leaf of tea, but it can also be in different forms.
Regardless of the shape, all types need to be scented before they become “jasmine tea.” There are several methods to do this; from very simple physical mixtures to complex air filtration and aroma mixing; It has a pure, mild flavor. Indeed, creating delicious and effective jasmine tea is an art in itself. Jasmine tea extract can also be added to beverages without brewing the tea to get the benefits of this tea.
One reason jasmine tea has become so popular lately is because of the health benefits that come from the nutritional content and richness of organic tea buds. Jasmine tea; It’s a great way to add rare antioxidants like catechin and epicatechin that can have beneficial effects on your body.
Health Benefits of Jasmine Tea
Jasmine tea, along with its distinctive aroma and taste, has many beneficial qualities that help reduce stress and the risk of heart attack and improve the digestive system. Let’s take a detailed look at jasmine tea together.
1. Helps Weight Loss
Everyone is looking for the secret to losing weight easily and quickly. Jasmine tea can be a good supplement to any diet as it aids weight loss. The antioxidant properties of jasmine tea help boost your metabolism. This increase in metabolic activity makes your workout effective and helps your body process nutrients more quickly. Faster or more efficient metabolism; helps to lose weight, but it is not a solution on its own, it should be used in addition to other weight loss techniques as a complementary element
2. Has Antioxidant Properties
Perhaps the most praised feature of jasmine tea; Its delicate and delicious taste is due to its high level of antioxidants. The most important antioxidants found in jasmine tea are catechins. Green tea is the main tea most commonly used for jasmine tea; however, depending on which type of tea is used as the base, it can be loaded with different antioxidant properties. For example, black tea has high levels of theaflavin, while green tea has high levels of catechin.
Antioxidants work in the body to detect and destroy harmful substances or free radicals that cause disease and can compromise the immune system. As mentioned above, catechin plays an important role in the prevention of some serious diseases.
3. Protects Heart Health
For those with a personal or family history of cardiovascular disease, Jasmine Tea can be of great help in preventing further problems. catechin in jasmine tea; It is a key factor in the prevention of LDL cholesterol-induced oxidation. This condition causes the “bad” cholesterol in blood vessels to oxidize and become inflamed. This inflammation of the veins and arteries can cause a heart attack or stroke. Catechins are found in jasmine tea; Because it inhibits this oxidizing process, blood pressure and cholesterol levels are reduced and long-term threats such as heart disease can be avoided.
4. Prevents Cancer
Cancer is one of the most common health problems in the world; Therefore, any nutrient that can help prevent cancer is very popular. Research studies show that the consumption of tea, such as jasmine tea, can help prevent cancer. Green teas made from jasmine have all been shown to have anti-cancer properties, as they contain polyphenols such as epigallocatechin gallate (EGCG). Polyphenols such as EGCG are lines of defense in the body against free radicals and other harmful or carcinogenic invaders. Green-Jasmine tea has been shown to reduce the risk of breast cancer, lung cancer, and many other diseases.
Besides that, green tea elements also inhibit the overexpression of dangerous enzymes found in cancerous tumors and cells.
5. Controls Diabetes
In the fight against diabetes, jasmine tea has proven to be a valuable tool. Its ability to metabolize glucose is the underlying mechanism that causes diabetic conditions. Drinking jasmine/green tea can work as a regulator for those with diabetes by reversing the negative effects of diabetes on certain serum proteins and reverse the diabetes risk of those who consume it as a regular part of their regimen.
6. It reduces stress
The olfactory system is something we often overlook, but it can make a very powerful sense, and studies have shown that the scent of jasmine can be very beneficial for some issues. Subjects exposed to the scent of jasmine naturally relax their bodies or experience an improvement in mood. However; Some studies have shown that people who do not like the smell of jasmine may be concerned if they are exposed to it in high concentrations.
7. Prevents Gastrointestinal Diseases
By adding jasmine tea to your diet, you can increase your chances of a healthy stomach, better digestion, and preventing forms of gastrointestinal cancer. The catechins found in jasmine tea have positive effects on multiple health areas, including the gastrointestinal tract. They activate a number of intracellular antioxidants and interact well with gastrointestinal enzymes to promote healthy bowel function.
8. Strengthens the Immune System
Many types of cancer and carcinogenic diseases can have an immunosuppressive effect, this; means that the body’s overall immune system is compromised and the body becomes vulnerable to pathogens that make cancer treatment difficult. It helps protect the immune system due to its anti-inflammatory and antioxidant properties. The immune system is the first line of defense against all forms of illness, so boosting it can provide numerous benefits.
Side Effects of Jasmine Tea
Although many aromatherapy techniques are popular during pregnancy, the strong scent and chemicals of jasmine tea are not recommended while pregnant. Jasmine tea or essential jasmine oil (sometimes used to make jasmine tea) can cause premature contractions in pregnant women. Consult your doctor before adding this tea to your diet.
Despite its relaxing and mood-altering properties, jasmine tea is a source of caffeine, a stimulant that affects people in different ways. Caffeine is used to block certain neurotransmitters in the brain; this results in the alertness or energy that most people crave from caffeine. If you have insomnia problems, take care to consume without exaggeration.