Jujube fruit is used both as food and in medicine. Jujube in food is included in a wide variety of recipes. In the industry, jujube extracts are preferred in skincare products to reduce redness, swelling, wrinkles, dryness, and get rid of sunburn. In this article, we have compiled the Benefits of jujube fruit, How to eat jujube fruit?
What is jujube?
The jujube fruit, also known as Chinese persimmon, is native to South Asia but has become popular around the world today.
These small round fruits with a pit containing seeds grow on large flowering shrubs or trees (Ziziphus jujuba). When ripe they become dark red or purple and may appear slightly wrinkled. Because of their sweetness and chewy texture, they are often dried and used in confectionery and desserts where they are commonly grown in Asia.
It has widespread uses in alternative medicine to improve sleep and reduce anxiety.
In this article, we’ll go into details about jujube fruit, including its history, nutritional value benefits, and uses.
History of jujube fruit
The traditional use of jujube dates back 2,500 years in Chinese records. The fruit, seed, and skin are also described in Korean, Hindi, and Japanese traditional scripts. They have been used as an appetizer, digestive aid, antiarrhythmic, and birth control pills to relieve stress and insomnia. It is said that the sweet scent of the fruit makes young people fall in love. Fruits are either consumed fresh or dried and turned into sugar. In addition, tea, syrup, and wine are made from fruit.
Jujube fruit as food
Jujube fruit is low in calories but rich in fiber, vitamins, and minerals.
In 100 grams of raw jujube:
- Calories: 79
- Proteins: 1 gram
- Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 10 grams
- Vitamin C: 77% of the
daily value Potassium: 5% of the daily value.
Due to its high fiber content and low calories, jujube is an excellent and healthy snack. Jujube, which is an important vitamin with antioxidant and immune-enhancing properties, is especially rich in vitamin C. They also contain a moderate amount of potassium, which plays a vital role in muscle control and electrolyte balance. In addition, jujube fruit contains carbohydrates in the form of natural sugar that provides energy to your body.
Dried jujube, which is mostly eaten and used in cooking in many parts of the world, is much higher in sugar and calories than fresh fruit. This is because the sugars in the fruit become concentrated during drying and the use of additional sugar during the process.
Benefits of jujube fruit
Jujube fruit has been used for many years to treat sleep problems and anxiety.
Animal experiments and other test studies show that this fruit can provide impressive medicinal benefits for your nervous system, immunity, and digestion.
* It is rich in antioxidants.
Jujube fruit is rich in various antioxidant compounds, mainly flavonoids, polysaccharides, and some beneficial acids. It also contains high levels of vitamin C, which acts as an antioxidant.
Antioxidants are compounds that can prevent and reverse damage caused by free radicals. Free radical damage is thought to cause many chronic conditions, including type 2 diabetes, heart disease, and some cancers. Due to their ability to fight free radicals, antioxidants provide significant benefits.
An animal trial study found that the antioxidant activity of jujube flavonoids helped reduce stress and inflammation in the liver caused by free radical damage. In fact, most of the benefits of jujube fruit come from this antioxidant content.
* Improves sleep and brain functions.
Jujube is widely used in alternative medicine to improve sleep quality and brain function. The research that has been put forward suggests that antioxidants may be responsible for these effects.
Jujube fruit and seed extracts have been determined to increase sleep time and quality in experiments with rats. Also, this fruit is often prescribed by alternative medicine practitioners to reduce anxiety.
Moreover, animal experiments and other test studies show that it can improve memory and help protect brain cells from nerve-damaging compounds.
* Increases immunity and fights cancer cells.
Jujube can increase immunity and prevent cancer cells from growing. It has been suggested that jujube polysaccharides, natural sugars with antioxidant properties, can neutralize dangerous cells and reduce inflammation. Thanks to reduced inflammation and free radical levels, chronic diseases such as type 2 diabetes are also prevented.
In addition, jujube lignins, a type of fiber with antioxidant properties, make an important contribution to human health by promoting the production of immune cells and increasing the rate at which these cells neutralize harmful compounds.
Jujube extract strengthens immune cells called natural killer cells that can destroy harmful invading cells. Some scientific studies have also revealed that jujube extracts kill various cancer cells, including ovarian, cervical, breast, liver, colon, and skin cancer cells.
The richness of jujube fruit in terms of vitamin C has been mentioned above. Vitamin C is also known to have powerful anti-cancer properties.
Researchers believe these benefits are primarily a result of the antioxidant compounds found in the fruit. Still, most of these studies have been done in animals or test tubes, so more research is needed before any firm conclusions can be made.
* Improves digestion.
The high fiber content of jujube helps improve digestion. About 50% of the carbohydrates found in the fruit come from fiber, which is known for its beneficial digestive effects. This nutrient helps soften your stool and add volume. As a result, it speeds up the movement of food through your digestive system and reduces constipation.
Moreover, jujube extracts help strengthen your stomach and intestines. It reduces your risk of ulcers, injuries, and damage from harmful bacteria that can be found in your gut.
Finally, the fiber in the hünnabis acts as food for your beneficial gut bacteria. This prevents the growth of harmful bacteria and makes beneficial bacteria strong in the intestinal flora.
Possible side effects of jujube fruit
Jujube fruit is safe for most people to eat.
However, if you are taking the antidepressant medication venlafaxine or other serotonin-norepinephrine reuptake inhibitors (SSNRIs), you should avoid jujube as it can interact with these medications.
Additionally, it has been found that the extract of jujube fruit can potentiate the effects of certain medications, including phenytoin, phenobarbitone, and carbamazepine.
If you are taking any of these medications, it is helpful to discuss any concerns you may have with your healthcare provider before adding jujube fruit to your diet.
How to eat jujube fruit?
Jujube fruits are small and sweet. They have a dried, raw texture and taste similar to dates.
When raw, these fruits have a sweet, apple-like flavor and can be eaten as a nutritious snack. They contain a pit with two seeds that must be removed before eating.
Dried jujube is often sold for use in desserts or to be eaten on their own like candy, especially in Asia. However, you should remember that dried fruits are higher in calories than fresh fruits. It is also a concentrated source of sugar. Therefore, you should limit dried jujube fruit in your diet.
Jujube vinegar juice, marmalade is common in some parts of Asia. It is possible to find it in market places and markets.
The appropriate daily dosage of jujube depends on several factors such as the user’s age, health, and several other conditions. Currently, there is not enough scientific information to determine the appropriate dosage range for jujube. It is important to remember that natural products are not necessarily safe and dosages can be important. Be sure to follow the instructions on product labels and always consult your pharmacist or doctor before using them.
The page content is for informational purposes only. Items containing information about therapeutic healthcare services are not included in the content of the page. Consult your physician for diagnosis and treatment.