Lemon tea is one of the teas that come with the most health benefits, and it has many benefits from cleansing the body to giving energy. Lemon tea is basically created by adding lemon juice to green tea or black tea, and in some countries, different mixtures can be added. Adding lemon to tea not only makes the color more beautiful but also improves its taste.
What is lemon tea?
Lemon tea is a simple, refreshing, and delicious drink that you can easily make at home. Depending on your preferences, you can make lemon tea simply with fresh lemons or by mixing lemon with other ingredients – like real tea, for example. No matter which recipe you choose, lemon can provide multiple benefits. Combine them according to your needs. For example, high-caffeine black tea is great for morning tea and may provide even more benefits with added lemon.
Lemon and black tea aren’t just western traditions. There are special types of Chinese tea made by adding tea leaves to the peel of a whole lemon or tangerine.
11 Health Benefits of Lemon Tea
When life gives you lemons, is there anything better than having a cup of tea? Lemons can make any tea better, but they can also make for a delicious cup of pure lemon tea. The best part? Lemons are ubiquitous.
1. Cleanses and Detoxes
Among the biggest benefits of lemon tea is cleansing the body and removing toxins. These toxins invite various diseases and infections. In addition, since it has a detox effect, it seriously prevents diseases and infections.
2. Cold and Flu Treatment
Lemon tea is also effective in relieving cold and flu symptoms. When you are uncomfortable, you can add some ginger and lemon to your tea and drink it 3-4 times a day. This will be good for your throat and will strengthen your immune system and keep you warm. This drink also thins the phlegm in your throat.
3. Physiological Benefits
Lemon tea removes toxins from the blood and thus energizes the body, refreshes the mind, and gives mental clarity. Stress generally increases the level of toxins in the blood in people and prepares the ground for mental health problems. Lemon tea is good for headaches, weakness, lack of energy, and fatigue. It keeps you active and cleans your blood.
4. Cardiovascular Benefits
Studies show that lemon tea is also good against cardiovascular diseases. Flavonoids are abundant in lemon tea and they prevent clots from accumulating in the veins, counter lipids, and inflammations.
5. It is a Natural Antiseptic
Lemon has an inherent antiseptic nature and is, therefore, a good product against bacteria and viruses. Therefore, its regular consumption helps prevent infections and diseases.
6. Digestive Health
Lemon tea relaxes the digestive system. Because it removes toxins and waste products and makes the absorption of nutrients easier. The citric acid in lemon helps digestion, dissolves kidney stones, and shows antioxidant effects with its ascorbic acid content.
7. Good for Surgery Edema
Edema and swelling after surgery are caused by the injection, dead cells in the fat, and accumulation of blood fluid. These fluids accumulate between tissues and cause discomfort and pain. Lemon tea, on the other hand, helps prevent edema and eliminates toxins entering the body due to anesthesia.
8. Improves Insulin Activity
Our body needs insulin to convert glucose or sugar into energy. There are studies showing that lemon tea increases insulin activity.
9. Increases Iron Absorption
Tea generally prevents iron absorption, but the vitamin C in tea with added lemon contributes to iron absorption. Therefore, thanks to lemon, you can get rid of the structure of tea that prevents iron absorption.
10. Good for the Skin
Vitamin C is important for the skin, and besides, lemon has the ability to interfere with acne and skin disorders from the inside.
Both tea and lemon have powerful antioxidant properties. The reason for this is the polyphenols in its content and the vitamin C in lemon. Antioxidants both prevent damage to healthy cells and prevent the development of cancerous cells by causing the death of unhealthy cells. The anti-cancer properties of lemon tea also reduce the risk of skin cancer. In addition, the limonoids found in lemons also contribute to the fight against mouth, lung, breast, stomach, and colon cancers.
Benefits of Green Tea with Lemon
Green tea provides many health benefits when taken with lemon juice. Lemon juice increases the effectiveness and absorption of antioxidants in green tea.
All the benefits of lemon also pass into lemon tea. In other words, it is a diuretic and increases urine production. It is also good for tooth decay and gum swelling. The essential oils in lemon show anti-microbial properties.