Some of the most important benefits of Melissa tea are: It is to soothe the digestive system, treat sleep disorders, reduce cognitive disorders, strengthen the immune system, detox, reduce fever, eliminates anxiety, and reduce premenstrual syndrome. Rarely, side effects of melissa tea such as nausea, vomiting, stomach pain, and dizziness may occur. However, no serious side effects have been reported before with lemon balm tea. You can read the article I prepared to learn more.
What is Melissa Tea?
This healthy tea is a member of the mint family and is derived from the leaves of the lemon balm plant, scientifically known as Melissa Officinalis. It is generally available as a nutrient and inexpensive, and you can grow it quite easily in your home garden. Melissa tea has been a part of traditional treatments for centuries due to its relaxing and sedative properties. Its broad health benefits are primarily a result of the active compounds found in lemon balm tea, including tannins, flavonoids, rosmarinic acid, citronellal, eugenol, and other polyphenolic compounds, as well as copper, manganese, zinc, and various essential vitamins.
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8 Health Benefits of Melissa Tea
You can drink lemon balm tea if you suffer from problems such as anxiety, insomnia, cold, cough, flu, respiratory tract infection, Alzheimer’s disease, dementia, fever, painful menstrual cramps, herpes, bloating, gas, headache, high blood pressure, and insect bites. learn What are the benefits of Melissa tea?
1. Contains Anxiolytic (Anxiety Relief) Properties
One of the most popular and common uses of lemon balm tea is for people with anxiety problems. Increased levels of stress hormones in the body; Having a higher level of oxidative stress can result in a number of problems, such as stress on metabolism and impaired heart health. The calming properties of antioxidants and volatile compounds in lemon balm tea can have a calming effect and reduce symptoms of anxiety, stress, and depression.
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2. Reduces Inflammation
It is effective on many kinds of inflammatory health problems such as arthritis, joint disorders, indigestion, allergic reactions, and headaches. Melissa tea contains a number of proven anti-inflammatory compounds that, when used regularly, can quickly reduce or eliminate these problems.
3. Relieves Digestive Problems
Soothing the stomach is another impressive and popular benefit of lemon balm tea. If you regularly suffer from indigestion, excessive gas, constipation, reflux disease due to acid consumption, cramps, or bloating, drinking a cup of lemon balm tea every day regulates digestion, relaxes the intestines, and facilitates digestion by increasing nutrient absorption.
4. Strengthens the Immune System
The various antibacterial and antiseptic properties of Melissa tea make it an effective weapon against the common cold, flu, and various infections. Besides antioxidant effects, lemon balm tea can help stimulate the production of white blood cells and reduce the formation of mucus or phlegm.
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5. Reduces Premenstrual Syndrome and Pains
Melissa tea is one of the oldest and most trusted natural remedies for painful menstrual cramps and premenstrual symptoms. Along with some antispasmodic effects, its sedative and analgesic properties can relieve the discomfort of painful menstrual periods and alleviate anxiety or mood swings often associated with menstruation.
6. May Boost Cognitive Levels
For people suffering from Alzheimer’s disease or at risk for Alzheimer’s, lemon balm tea can help improve cognitive functions and strengthen memory. Melissa is commonly used in aromatherapy treatments for Alzheimer’s, and lemon balm tea also contains beneficial antioxidants that may prevent plaque buildup in the nervous system.
7. May Treat Herpes (Herpes) Virus
Many studies show that flavonoids and phenolic compounds in lemon balm tea; have been proven that it can help treat the herpes simplex virus.
Creams containing lemon balm extract can be applied topically to herpes, but drinking lemon balm tea can help clear and even prevent this sexually transmitted disease by strengthening the immune system.
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8. Supports Heart Health
The soothing property of lemon balm tea helps to suppress blood pressure. This too; means that it is an ideal reliever for people suffering from hypertension. As a result, it can reduce the likelihood of developing atherosclerosis, as well as eliminate the possibility of having a heart attack and stroke. If you’re already on blood pressure medications, talk to your doctor before adding lemon balm tea to your diet, as it may have adverse interactions.
How is Melissa Tea Prepared?
You can easily prepare Melissa’s tea. You can also add lemon, honey, or sugar to the tea you have prepared to make it even more delicious. If you are growing your own balm, you will need to plant more. To preserve its continuity, cut the balm from the stems and collect the leaves.
Wash and place in a sunny area to dry. Turn it regularly to let it dry on all sides.
After 1-2 weeks the herbs should be completely dry and crumble easily. You can store the leaves in a cloth bag. Store the bag ready to use in a cool, dark place. If you are going to make tea with fresh lemon balm leaves, you can finely chop them to release the beneficial oils in them.
What are the Possible Side Effects of Melissa Tea and the Precautions You Can Take?
Melissa tea is generally safe for most people. However, it affects thyroid activity, so people who take thyroid medications or whose thyroid hormones work slowly (hypothyroidism) should not consume lemon balm tea. Mild side effects were seen in some patients after taking lemon balm tea or extract. If you are pregnant or breastfeeding, consult your doctor before drinking lemon balm tea regularly.