What does spirulina do? I know you’ve been wondering the truth about Spirulina for a long time. In this article, you will find all the information about spirulina definition, usage, and dosage.
Spirulina is a supplement that is said to be a serious nutritional feature, especially preferred by vegetarians and vegan individuals.
What is spirulina in this article? From the question, what does spirulina do? to the question, should I use spirulina? From the question, how to use spirulina? I will answer questions that will touch on many topics until the question.
If you are ready we go!
What is Spirulina?
Spirulina is the name given to the mixture of “Arthospira Platensis” and “Arthospira Maxima”, which are in the cyanobacteria group.
This blue-green algae group, which takes its name from the word “spiral, that is, the shape that rotates around itself”, has gained new fame, but was used by the Aztecs, an ancient Central American people, for nourishment years ago.
These plants, which are described as spirulina algae, are actually classified as seaweeds. I would like to mention this as a little information.
The only reason this blue-green seaweed type has gained popularity recently is that NASA nominated spirulina for its nutritious nature for use in long-term spaceflight.
In addition, this naturally means that it is an important source for the increasing hunger in the world. Researches in this direction are still ongoing.
So are these the only things that should be mentioned for this supplements? I think not, because we have a lot more to talk about.
What does Spirulina do?
Like any supplement, there is a lot to talk about spirulina. But here are a few of the effects that I care about and that are frequently asked about.
This is known for its nutritional properties. Because when it was first tried, the main purpose was not to eliminate allergies, to increase exercise performance, or to improve healthy life components.
In fact, This is a very rich option on the basis of nutritional values.
Spirulina, which is approximately 70% protein in its dry weight, consists of 15% carbohydrate and 6% fat.
The only reason why the amount of protein contained in Spirulina is considered so important is that it contains all essential amino acids. In other words, it is a very high-quality protein and a good option for vegan/vegetarian individuals containing all the amino acids.
I have a detailed article on protein quality. Here's a guide to protein quality to read!
The rest can be defined as other substances and micronutrients that cannot be digested. The most important micronutrients contained in spirulina are iron, selenium, b12, and calcium.
B12 contained in spirulina is a pseudo (false) vitamin B12, similar to b12 used in your body.
For this reason, it does not make sense to choose it to meet the B12 need. Because it has no absorption and metabolism.
The definition of allergy is quite wide. But the allergy that supplement affects is a common type that seriously reduces the quality of life.
I have good research on the effectiveness of spirulina on allergic rhinitis that occurs with a runny nose, difficulty breathing, and continuous sneezing attacks.
Also, this research was conducted by Turkish academics. (I think it's time to hang the flags.)
One hundred and fifty patients between the ages of nineteen and forty-nine are participating in the study to study allergic rhinitis symptoms from spirulina consumption.
Participants are divided into two. The first group is given tablets containing spirulina, while the second group is given a placebo. Each week, participants are asked to fill in a form that can show the severity of symptoms in terms of allergic rhinitis.
While scoring the symptoms of allergic rhinitis in the form, four points are given for the seriously disturbing symptom and zero points for the mildest symptom. In this way, complaints can be followed.
The research takes twenty-one weeks and the scoreboard of the participants is examined.
- Runny nose, sneezing, and nasal congestion in Spirulina users decreased points approximately twice as much compared to placebo tablets.
- In addition, when users rated the supplements they used, they gave an average score of 7.44 for the effect on spirulina, while they gave placebo about 3.54.
As a result, spirulina has a property that relieves symptoms seriously, especially in allergic rhinitis ( 1 ).
This is a natural supplement that has long been used for heavy metal poisoning. It owes this feature to the "chlorophyll" organize that it contains and enables plants to produce food.
Studies show that supplement, especially with zinc, is particularly effective in arsenic poisoning ( 2 ).
The increase in the level of arsenic mixed into the water now makes spirulina a good support option for long-term protection.
Naturally, its high protein ratio may suggest that spirulina is likely to stand out in exercise performance and muscle mass.
Although significant effects have been seen in animal studies on this subject, such effects have not been seen in human studies.
For this reason, it is not possible to associate exercise performance, muscle mass increase, and it use for now.
My clinical experience is that spirulina is well combined with other performance-enhancing supplements such as creatine and sodium bicarbonate, even if it does not cause a significant performance increase in use alone.
Do you see the blue-green mix? This is beautiful spirulina!
Other effects to talk about spirulina are related to healthy lifestyle factors. I want to talk about a few things I have chosen Because these are the arguments you will hear often.
The first point I will mention here is about liver enzymes and liver damage. This is especially preferred in cases that disrupt liver enzymes and cause damage.
These conditions can be listed as heavy drug therapies, chemotherapy, and viral/metabolic liver damage.
Some studies indirectly show that the use of it reduces liver enzymes and helps prolong survival in viral hepatitis. But unfortunately, the design and breadth of these studies are not enough.
The second point I will mention is about the blood fats HDL and LDL. Because it is possible to positively affect HDL and LDL levels, which are an important determinant in cardiovascular disease risk, with the help of spirulina.
Fifty-two participants (thirty-two men, twenty women) participated in the study to see the effect of spirulina use on blood fats. All participants are selected from individuals over the age of eighteen and with disorders in blood fat.
In this three-month study, participants took one gram of spirulina a day and their blood cholesterol levels were regularly monitored. Participants are advised not to change their lifestyle for a better research result.
At the end of the research,
- 16.3% decrease in triglisterite levels,
- 10.1% decrease in Ldl-c levels,
- 8.9% decrease in total cholesterol levels,
Observed. This actually shows that spirulina can be used in the control of blood fats in individuals with high cholesterol.
There are also a few other effects that have been demonstrated by several studies and that I have clinically experienced. Two of these effects can be listed as reducing liver fat and the regulation of blood sugar.
Although it does not have serious effects on its own, it can be used to support current treatment.
Should I use It?
This is a very rich food in terms of nutritional values. But for serious macro purchases, it is necessary to consume a lot of spirulina, which will increase the cost considerably.
For this reason, it does not make sense to use it because of its nutritious properties.
But for medical reasons (such as allergic rhinitis, fatty liver, high blood fats, and diet support) it would be reasonable to choose spirulina. For these reasons, use can be very effective with drug combinations.
How is spirulina used?
It can be consumed as 2 grams per day for a long time to use its antioxidant effect. But in purposeful use,
- 1 gram per day for the use of blood cholesterol levels,
- 3.5 grams per day in addition to hypertension treatment,
- 4 grams per day for fatty liver,
Can be used as. I think the most effective use of it, which can be taken at any time of the day, is half an hour before breakfast in the morning.
Is Spirulina harmful?
There is a vast scope of spirulina and its harm potential. Because there are too many microorganisms that can be transmitted from the outside, and this does not make it guilty.
Because externally contaminated organisms are all about production.
Apart from that, there are reported allergic conditions. For this reason, it is not possible to make a statement as completely reliable as other supplements.
Before using it, you should definitely discuss dosing and allergic conditions with your doctor.
As a result, spirulina is a supplement that can be used with its nutritious content, being a source of antioxidants and positive effects on many healthy life components.
Correct use will increase the effect of spirulina supplements.