What does spirulina do? I know you’ve been wondering the truth about Spirulina for a long time. In this article, you will find all the information about spirulina’s definition, usage, and dosage.
Spirulina is a supplement that is said to be a serious nutritional feature, especially preferred by vegetarians and vegan individuals.
What is spirulina in this article? From the question, what does spirulina do? to the question, should I use spirulina? From the question, how to use spirulina? I will answer questions that will touch on many topics until the question.
If you are ready we go!
What is Spirulina?
Spirulina is the name given to the mixture of “Arthospira Platensis” and “Arthospira Maxima”, which are in the cyanobacteria group.
This blue-green algae group, which takes its name from the word “spiral, that is, the shape that rotates around itself”, has gained new fame, but was used by the Aztecs, an ancient Central American people, for nourishment years ago.
These plants, which are described as spirulina algae, are actually classified as seaweeds. I would like to mention this as a little information.
The only reason this blue-green seaweed type has gained popularity recently is that NASA nominated spirulina for its nutritious nature for use in long-term spaceflight.
In addition, this naturally means that it is an important source of the increasing hunger in the world. Researches in this direction are still ongoing.
So are these the only things that should be mentioned for these supplements? I think not, because we have a lot more to talk about.
What does Spirulina do?
Like any supplement, there is a lot to talk about spirulina. But here are a few of the effects that I care about and that are frequently asked about.
Do you see the blue-green mix? This is beautiful spirulina!
Other effects to talk about spirulina are related to healthy lifestyle factors. I want to talk about a few things I have chosen Because these are the arguments you will hear often.
The first point I will mention here is liver enzymes and liver damage. This is especially preferred in cases that disrupt liver enzymes and cause damage.
These conditions can be listed as heavy drug therapies, chemotherapy, and viral/metabolic liver damage.
Some studies indirectly show that the use of it reduces liver enzymes and helps prolong survival in viral hepatitis. But unfortunately, the design and breadth of these studies are not enough.
The second point I will mention is about the blood fats HDL and LDL. Because it is possible to positively affect HDL and LDL levels, which are an important determinants in cardiovascular disease risk, with the help of spirulina.
Fifty-two participants (thirty-two men, and twenty women) participated in the study to see the effect of spirulina use on blood fats. All participants are selected from individuals over the age of eighteen and with disorders in blood fat.
In this three-month study, participants took one gram of spirulina a day and their blood cholesterol levels were regularly monitored. Participants are advised not to change their lifestyle for a better research result.
At the end of the research,
- 16.3% decrease in triglisterite levels,
- 10.1% decrease in Ldl-c levels,
- 8.9% decrease in total cholesterol levels,
Observed. This actually shows that spirulina can be used in the control of blood fats in individuals with high cholesterol.
There are also a few other effects that have been demonstrated by several studies and that I have clinically experienced. Two of these effects can be listed as reducing liver fat and the regulation of blood sugar.
Although it does not have serious effects on its own, it can be used to support current treatment.
Should I use It?
This is a very rich food in terms of nutritional value. But for serious macro purchases, it is necessary to consume a lot of spirulina, which will increase the cost considerably.
For this reason, it does not make sense to use it because of its nutritious properties.
But for medical reasons (such as allergic rhinitis, fatty liver, high blood fats, and diet support) it would be reasonable to choose spirulina. For these reasons, use can be very effective with drug combinations.
How is spirulina used?
It can be consumed as 2 grams per day for a long time to use its antioxidant effect. But in purposeful use,
- 1 gram per day for the use of blood cholesterol levels,
- 3.5 grams per day in addition to hypertension treatment,
- 4 grams per day for fatty liver,
Can be used as. I think the most effective use of it, which can be taken at any time of the day, is half an hour before breakfast in the morning.
Is Spirulina harmful?
There is a vast scope of spirulina and its harm potential. Because there are too many microorganisms that can be transmitted from the outside, this does not make it guilty.
Because externally contaminated organisms are all about production.
Apart from that, there are reported allergic conditions. For this reason, it is not possible to make a statement as completely reliable as other supplements.
Before using it, you should definitely discuss dosing and allergic conditions with your doctor.
As a result, spirulina is a supplement that can be used with its nutritious content, being a source of antioxidants and positive effects on many healthy life components.
Correct use will increase the effect of spirulina supplements.