Shinbone pain:We may not be able to move much during the day due to today’s modern lifestyle. This has many negative effects on the human body. Because the human body needs to move due to its structure and when it is not moved enough, this affects the body negatively. Muscles and joints remain strong and healthy as they move. Not being able to move enough causes the muscles to lose strength over time and become less healthy than they should be. This situation also affects the skeletal system in the human body. Living a sedentary life causes bones to lose their flexibility over time and to become more fragile. While the skeletal musculature of people who constantly exercise is healthier, the same is not the case for sedentary people. Bone pain occurs when people who do not exercise at all or do little exercise want to do sports, even for a short time. This is a possible and very common occurrence. Flank pain is also among the most common problems people who live a sedentary life face after exercise.
What is shin bone pain?
The answer to the questions of what is the shinbone and where is the shinbone is widely known among the public. However, it is useful to know the details: The shinbone is a large bone that lies between the knee and ankle in the legs, which is known to be durable and large. The scientific name of the shinbone is called “Tibia”. Pain in the shinbone is defined as shin bone pain. Another name for shin bone pain is Shin Splint. One of the main reasons for the occurrence of this pain is the intense activity of the shin bones. Moderate intensity activities, sometimes even short jogging to catch a bus or taxi, can cause pain in individuals who live a sedentary life. However, after the intense period in athletes, this Occurs when there are too much training or high tempo competitions. Sudden stops and movements are common during sports. In sports such as basketball, football, and athletics, jumping is also quite common. All these movements create an excessive load on the tibia and cause the bone to be damaged. Bones need a certain amount of time and necessary rest to repair themselves. When not rested sufficiently, the tibia cannot repair itself and this situation later causes intense pain in the shinbone. In some cases, the pain becomes very intense during activity. In such cases, the activity may need to be terminated. Because continuing the activity can cause permanent damage as well as cause the bone to become extremely sensitive.
What are the symptoms of shinbone pain?
In general, shinbone pain occurs when the muscle and bone tissue of the leg is exposed to very intense and repetitive activity. This is the most precise and simplest definition of why shinbone pain causes. Most people have common symptoms of shin bone pain. However, there is no such thing as all symptoms will be seen at the same time.
- Pain in the anterior part of the lower leg, in other words in the front of the shin bone,
- Sudden pain in the shin bone during activity for inactive individuals, during exercise for intense sports or athletes,
- Pain on the right and left sides of the shinbone, that is, on the right and left sides of the legs,
- Pain in the leg muscles,
- Tenderness or pain along the inside of the lower leg
- Mild swelling in the lower leg,
- Numbness and weakness in the feet are among the most common symptoms of tibia pain.
These symptoms are common to most individuals and the treatment processes are the same. Usually, after a proper rest, the pain is reduced and disappeared. However, after a fall or an accident, if there are severe pains in the tibia, large swelling in the lower leg, and the feeling of warmth around these swelling, and the continuation of the pain even during rest, it should be examined as soon as possible. Because there may be a fracture or crack that causes these pains and requires urgent intervention.
What are the causes of shinbone pain?
Flank bone pain occurs due to intense pressure on the muscles and bones of the lower leg. The flexibility and endurance of these muscles and bones in the leg vary from person to person. While very short exercises may cause shinbone pain in individuals who lead a less active life, individuals who are more active or more interested in sports experience shinbone pain after very intense activities. People who are less active in their daily life may complain of shinbone pain after short runs, long walks, or after going up and downstairs. Athletes may experience shinbone pain after a more intense training program or after a fast-paced competition. Suddenly increasing the duration, frequency, or intensity of exercise can also cause shinbone pain. Walking or running on slopes or hard surfaces such as asphalt also causes these pains. Much military personnel experience pain after intense training. Shinbone pain is also common in individuals with flatfoot disease.
How to diagnose shin bone pain?
It is easier to diagnose shinbone pain than most pains. To investigate the cause of the pain, the doctor obtains information about the patients’ medical history. The occurrence of this pain in patients who have recently been exposed to intense physical activity indicates shinbone pain. In addition, it becomes clear whether this situation occurs after an accident or trauma. In addition, a physical examination is performed to check whether there is any swelling or tenderness. If the diagnosis cannot be made after a medical history and physical examination, x-ray or other medical imaging techniques are used. Using imaging techniques such as x-rays or MRIs, it is determined whether any fracture or crack is causing this pain. If there is a fracture or crack, treatment is applied accordingly.
What are the treatment methods for shinbone pain?
Treatment of shinbone pain includes some methods that people can apply themselves. Some methods to be applied personally often help to relieve the pain. Avoiding activities that cause pain, swelling, or discomfort for a while and getting enough rest will help reduce pain.
It is recommended to keep the legs high while resting. In addition, a light massage of the aching area during rest provides relief. In addition, it will be beneficial to continue lighter exercises such as swimming and cycling. Again, applying ice compresses to the aching area 4 to 8 times a day at intervals of 15-20 minutes is good for pain. However, it is necessary to use a thin towel or cloth so that the ice does not come into direct contact with the skin. If the pain does not decrease in this way, painkillers containing ibuprofen or naproxen sodium can be taken. Pain relievers help relieve pain and pass it completely.
Exercises that follow the pain relief after these treatments should be less intense. Continuation of the old tempo causes the pain to reappear. The surgical method is rarely preferred in the treatment of shin bone pain. However, the persistence of pain for months may require surgery. The doctor will decide whether surgery is required or not. The name of this surgical intervention, which is applied a little, is fasciotomy and it is applied to eliminate the pain. Continuation of the old tempo causes the pain to reappear. The surgical method is rarely preferred in the treatment of shin bone pain. However, the persistence of pain for months may require surgery.
The doctor will decide whether surgery is required or not. The name of this surgical intervention, which is applied a little, is fasciotomy and it is applied to eliminate the pain. Continuation of the old tempo causes the pain to reappear. The surgical method is rarely preferred in the treatment of shin bone pain. However, the persistence of pain for months may require surgery. The doctor will decide whether surgery is required or not. The name of this surgical intervention, which is applied a little, is fasciotomy and it is applied to eliminate the pain.
If you have shinbone pain after any activity or sudden movement in your daily life, you can start personal treatments. If your complaints continue, you should definitely be examined as soon as possible. Thus, you can live a healthier and painless life.
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