What is trans fat? Where is trans fat used? What are trans fat damages and effects on the human body? Such questions are still discussed by many people today. Trans fat is, especially among the trending topics. We have shared with you all the information about trans fats, which experts say should definitely be avoided.
Trans fat is not a natural type of fat. Trans fat, which is harmful to human health, is the oil obtained by adding “hydrogen” to vegetable oil in a process called “hydrogenation”. Hydrogen-added oils increase bad cholesterol and cause many serious diseases such as heart attack, stroke, vascular occlusion. Especially today, with the increase of ready-made foods, trans fat consumption has increased considerably. By eating chips, instant cookies, cakes, chocolate, and pastries that you consume outside, you will absorb trans fats into your body. First of all, without sharing all the information about trans fats, what is trans fat? we need to know.
What is trans fat?
Trans fat is the general name for unsaturated fatty acids. Trans fat, which is not a natural type of oil, is formed by a process called hydrogenation of vegetable oils. What does it mean? Trans fats are heated at very high temperatures by mixing hydrogen into them and the oil is expected to solidify at this point. Thus, oils that can be used more easily and more are obtained. While these oils are sold in markets, their shelf life is greatly extended. However, extending the shelf life of trans fats can shorten your life. Because hydrogen-added oils are very harmful to your health.
Many chemical methods are used in making trans fat. This method is used to convert liquid and “unsaturated” oils at room temperature to fat content at the same room temperature conditions. In order to obtain solid oil contents, stale cheap oils are mixed with metal grains called “nickel site”. The oil mixed with this metal is released into hydrogen gas at very high temperature and pressure in a closed environment. After this process, thickening and softening chemicals and starch are added. Later, their colors are bleached.
Where is trans fat used?
Uses of trans fat are used in many foods that are generally eaten outside and are commercially prepared today. It will be sufficient to read the “ingredients” section on the packaging to understand whether a food contains trans grease or not. Some packages read “hydrogenated vegetable oil” or “hydrogenated vegetable oil” instead of “trans fat”. Some meat and dairy products contain trans fat naturally. However, these are not considered as harmful as the foods mentioned below.
Here are the foods that use trans fat;
sweets -Fast food products
What are the damages of trans fat and its effects on the human body?
-Trans fats disrupt the structure of Omega-3 oils in our body and prevent their production.
– Raises bad cholesterol. When the LDL (bad cholesterol) in the blood rises, it cannot be transported with the blood and begins to accumulate in the vessel walls.
-HDL cholesterol is good cholesterol. It collects bad cholesterol accumulated in the veins and carries it to the liver. Clogging of the vessels causes
paralysis and heart attack due to the inability to carry enough blood to the brain and other organs. At this point, trans fats negatively affect the cholesterol levels required for a healthy person.
Therefore, it increases the risk of vascular occlusion significantly.
– It causes arteriosclerosis by increasing the triglyceride level. Vascular stiffness increases the risk of diseases such as stroke, diabetes, and heart attack.
– It prepares the ground for Alzheimer’s disease.
– Causes liver diseases.
It can cause infertility in women.
-Causes diabetes mellitus.
It causes obesity and fat in the belly area.
What form of fats must be fed on to be healthful?
For a healthful existence, a number of each day calorie intakes must be met from fats. The crucial factor is what kind of oil this oil is. Trans fat; are dangerous to fitness and must be prevented as awful a lot as possible. However, fat is not simply made from trans fat.
Saturated fat is a kind of fat discovered in animal meals at excessive rates. Excessive intake of saturated fats can result in cardiovascular sicknesses. Therefore, saturated fat must be fed in moderation. Foods wealthy in saturated fats: Red and white meat, complete milk and dairy products, tropical oils consisting of coconut and palm oil.
The maximum appropriate kind of fat to devour for a healthful existence is unsaturated fat. Both mono and polyunsaturated fat assist create a more fit diet. Examples of monounsaturated oils are vegetable oils consisting of olive oil and avocado oil. In addition, nuts consisting of almonds, peanuts, and walnuts are meals with excessive monounsaturated fats content. Polyunsaturated fat also is referred to as important oils. They can not be produced withinside the frame and have to be taken from outside. One of the maximum famous sorts of this institution is an omega-three fatty acid. Like different polyunsaturated fat, omega three has a defensive impact on the coronary heart. It enables to hold the coronary heart healthful through lowering the extent of LDL withinside the blood. Foods are wealthy in omega-three and different polyunsaturated fat: fish sorts consisting of salmon and geranium, walnuts, chia seeds, soybeans.
You can practice to a well-prepared hospital for the dietary recommendations so one can lessen your trans fats intake and exams at the sicknesses that may be because of trans fats. We desire you healthful days.
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