Which Probiotic Supplement Should I Take? Probiotic products directly affect your stomach flora. For this reason, it is very important to choose the right prebiotic product. Here are suggestions for the right choice.
We talked in the following article that probiotics have very important effects on creating the correct intestinal flora. So what should those who buy probiotic supplements do next to natural probiotic sources?
This is where question marks begin to appear.
Because individuals don’t know which probiotic product to choose. Because this is quite natural. The bacterial composition, amount, and the process of becoming a product in probiotic products are among the most important factors affecting the benefit.
In this article, I will talk about the selection criteria of probiotic supplements, the bacterial composition in probiotics, the things to consider when choosing probiotics, and the preparation process of probiotic products, and answer the questions.
As a result, you will learn how to choose the right probiotic supplement with this article.
If you are ready we go!
Why is the choice of probiotic supplement important?
I mentioned in the intestinal flora guide that the stomach flora is associated with many diseases and affects many healthy living elements. We agree so far.
But the topic is “take any type of bacteria that belongs to the beneficial bacteria group and start living healthier, losing weight faster, and being protected from diseases.” not as easy as the thinking system.
The bacteria in your intestines are often in balance. In this balance, hundreds of different types of bacteria cause different effects. They also have very different combinations since their effectiveness is proportional to their number.
Here we see the importance of choosing the right probiotic right here. Because in order to get the desired effect from these bacteria with different functions, you have to manage them properly. The way to manage it correctly is to choose the probiotic product with the right composition.
Just because the product has the right composition does not mean that it is completely safe and beneficial.
Another important point here is the facilities provided during the production and storage of the probiotic supplement. Just because you get the right type of bacteria into the production process doesn’t mean you can get it right into the gut.
Many different factors affect the benefits process, from how the bacteria come into the capsule, the type of the capsule, the date of the product, the packaging, and storage conditions.
I’m sure you understand why you should be careful when choosing a probiotic supplement right now. Let’s move on to the selection criteria.
What should be considered when choosing probiotic supplements?
Once you understood the importance of intestinal flora, you wanted to buy a probiotic product. You go to any pharmacy and approach the aisle and think, “Which one should I buy?” The question came.
Here are the features that will form the answer to the question and examine before choosing:
- Types of organisms contained in the product,
- Number of organisms found,
- The process of probiotics becoming a product,
- Storage conditions and expiry date.
Let’s examine these features.
Probiotic supplement selection: Organism type
Each bacteria plays a unique role in the intestinal flora. For this reason, targeted bacterial type selection is very important. So there is no one unconditionally correct type of bacteria.
Some types of bacteria with superior properties for important problems are listed as follows.
For diarrhea, “Lactobacillus casei” or “Lactobacillus rhamnosus” can be preferred. These two organisms are particularly effective in antibiotics and travel diarrhea.
There is no clear type of probiotic for irritable bowel syndrome. But “Lactobacillus Plantarum“, which has been shown to be effective in relieving complaints, can be used. My second choice would be “Saccharomyces boulardii”.
My choice is the “Bifidobacterium bifidum” and “Bifidobacterium lactis” duo to strengthen the immune system. These two bacteria take an important place in the fight against diseases by strengthening the immune system response.
For lactose intolerance, “Lactobacillus bulgaricus” and “Lactobacillus acidophilus” can be used. The probiotic intake of these two bacteria, whose task is to break down the lactose that causes you to discomfort by fermenting, seriously reduces lactose intolerance.
I don’t want to be misunderstood on this subject. Because I do not promise you a miracle. If you suddenly expect to be healthier than before after using probiotics, you are wrong.
Probiotics help create the right gut flora to help you have a healthier body in the long term. For this reason, it is very important to set expectations correctly.
Although the problem-based suggestions are more effective here, the choice of bacteria is often limited. For this reason, there is a combination that I recommend. It would be wise to choose a product that contains at least three of these four bacterial compounds.
The bacteria listed below are the types that we generally see predominantly in the healthy intestinal flora. In addition, my clinical experience shows that the benefit from these types of bacteria is greater.
Here is my right probiotic product combination:
- Lactobacillus acidophilus
- Lactobacillus casei
- Bifidobacterium bifidum
- Bifidobacterium longum
Probiotic supplement selection: Number of organisms
Imagine a battlefield. You are the commander and friendly troops need support. You must provide effective support. You have chosen troops to go.
So how many people will you send?
I think the only thing you need to pay attention to when deciding on the number of people is the feature of the union you send. Because the durability and effectiveness of each unit are different.
Here are the same rules for your gut. There is a war and you will send support to beneficial bacteria. All of the bacteria you send affect different numbers.
But here I cannot give the optimal number of colonies for all types of bacteria. Because there are so many bacteria and subtypes.
The fact that I cannot give a clear number does not mean that I cannot guide you.
Here we have to consider the worst-case scenario. The worst-case scenario is that the probiotics you take are ineffective. The ineffectiveness limit is a minimum of 3-5 billion CFU. It would be more logical not to choose products containing probiotics below this value.
Probiotic supplement selection: The process of becoming a product
Choosing the bacteria is very important in terms of efficiency in delivering them to the intestine, as well as using sufficient amounts. For this reason, a journey is required from the factory to the stomach of the person.
First of all, it is necessary to touch on the production methods of probiotics. Although some companies focus on the production of powder and liquid probiotics, my suggestion will be enteric-coated capsules. Enteric-coated capsules protect bacteria from stomach acid, allowing the compound to open in the intestine.
For this reason, enteric-coated capsules ensure a better oral-intestinal journey with less bacterial loss.
Next comes the packaging. Many probiotic products are heat and light labile. For this reason, it is very important that the packaging is made in a way that does not see light. For this reason, probiotics offered in special glass bottles are preferred by me.
Distribution and storage is a completely dark point. Because nobody knows about the conditions of transportation. Only some companies ship to pharmacies with their own transport vehicles. For this reason, I prefer manufacturers that are well-known in their field and sell directly to pharmacies.
Another thing to be aware of is the expiration date. Probiotic products are very sensitive. For this reason, the time between production and consumption should be as little as possible.
As a result, the only thing you should pay attention to when choosing a probiotic supplement is that the product contains the right combination of bacteria and a sufficient number of organisms, the preparation process has been well studied and meticulously done.
I believe that the probiotic supplements you will take with these recommendations will provide maximum benefit for you.