Why is oolong tea healthy and how does it work? It’s been minutes since you got out of bed and you still can’t sober up? Your body can’t concentrate at work? Or are you just planning a peaceful picnic on the lawn? In all cases, the first thing that comes to mind is a cup of hot tea! Tea refreshes our mind and body and recharges us with wonderful energy. But wait a minute!
We’re not just talking about drinking black tea. Especially if you are worried about the extra pounds you have gained over the years or you are a fitness enthusiast, “OOLONG TEA” may be the perfect tea to help your health.
The sugar in black tea not only adds extra pounds to your body weight but also increases the risk of diabetes. Oolong tea may be the solution. It is a Chinese tea produced from different parts of a plant called Camellia Sinensis. This tea plays a very important role in increasing the metabolic rate and insulin activity, and therefore, oolong tea is ideal for weight loss. Below you will find the miraculous effects and various recipes of Oolong tea.
Why Is Oolong Tea Healthy and How Does It Work?
Why is oolong tea healthy and how does it work? Oolong tea initiates insulin activity so high that it burns body fat. It consists of a catechin called EGCG. This antioxidant is a simple polyphenol that controls excess oxidant metabolism and factors that increase heart health. Besides EGCG, oolong tea; is a good source of vitamins A, B, C, and E. These vitamins are beneficial for bone growth, immune system, body health, lowering cholesterol, and cardiovascular diseases. Apart from that, vitamins always play a vital role in energizing. Oolong tea is packed with essential minerals like calcium, manganese, copper, and potassium to keep your bones, heart, muscles, and nerves healthy. It also adjusts the heart rhythm, balances the thyroid glands, and increases the rate of wound healing. It promotes red blood cell formation.
When and How Much Should You Consume Oolong Tea?
Turkish people cannot give up black tea, especially for breakfast. However, if you want to stay healthy while drinking tea; You can drink two cups a day, one in the morning and one in the evening. Hot tea, each containing 4 grams of oolong tea leaves, is a source of health. Consumption of three cups of green tea daily reduces the risk of heart attack by 11%. Oolong is also green tea.
Does Cold Oolong Tea Have the Same Effect?
Probably not! Studies show that people who consume hot tea have a significantly lower risk of cardiovascular diseases, cancer, and diabetes. On the other hand, iced tea contains more calories than hot tea and can negatively affect your health by increasing your body weight. So you may not want to gain a few extra pounds. Thus, a hot cup of aromatic oolong tea symbolically controls the “Body Mass Index”. You should use low temperature to brew a cup of hot oolong tea. Because boiling too much can reduce the catechin value in it and change its taste.
Why You Should Consume Oolong Tea Instead of Black Tea?
EGCG catechin is an important factor that is directly linked to the oxidation of extra body fat. Depending on the amount of daily caffeine intake, the excessive amount of caffeine in black tea can provide a sudden but short burst of energy but can cause dizziness in the long run. Green tea is the least fermented type of tea and contains high amounts of catechins and very small amounts of caffeine. Black tea, on the other hand, is the most fermented tea with too little catechin and too much caffeine. However, like Green tea, Oolong tea is also advantageous for slimming the waist circumference due to the catechin in it.
Methods of Using Oolong Tea for Weight Loss
Oolong tea can be used in multiple ways for weight loss. Check out the preparation methods below.
1. Oolong Tea with Hot Water
Boiling water is the best way to get rid of harmful microbiological organisms. Oolong tea gives better results when combined with hot boiled water. Boil the water for 10 minutes and pour it into a cup. Add 4 grams of oolong tea and brew for 10 minutes. Drink slowly, not all at once. This method is more effective if repeated regularly.
2. Green Tea Oolong Tea
Green tea contains significant amounts of flavonoids and is effective in reducing cardiovascular heart diseases. Green tea acts as a general catechin bomb for the body when combined with oolong tea. Add a glass of boiling water to 4 grams each of green tea and oolong tea. Let it brew for 10-15 minutes. Strain through a strainer and sip slowly when it reaches a drinkable temperature. You can drink it morning and evening.
3. Oolong Tea with Skim Milk
Skimmed milk does not contain much fat, the fat it contains will not exceed 0.15%. Therefore, it is a good complement to oolong tea and helps to control body weight. Skim milk also adds to its flavor if combined with oolong tea. Boil skim milk and pour into a clean container. Get a tea brewing bag and put 4 grams of oolong tea in this container and let it steep in hot milk. Let it brew for 10 minutes. Remove the tea bags and let them cool. Sip slowly and repeat the same method twice a day for a few days.
4. Oolong Tea and Natural Apple Cider Vinegar
Apple cider vinegar is directly associated with weight loss, better digestion, and an overall boost in energy. It also increases the rate of digestion by increasing gastric acid formation in the stomach. Take a cup of hot water boiled for 5 minutes. Pour a teaspoon of oolong tea and stir gently. After 5-7 minutes, sift through a strainer and add a teaspoon of apple cider vinegar. Now you can enjoy your fat-burning tea. Repeat the same thing twice a day to lose weight.
Avoid adding sugar to your tea; because it will contain more calories. Do not drink oolong tea during pregnancy. Do not exaggerate your oolong consumption. In excess, it causes side effects such as dehydration, diarrhea, and depression. Apple cider vinegar is harmful to tooth enamel. Therefore, avoid direct and prolonged contact with teeth.